Turkey, dark meat, meat only, with added solution, cooked, roasted

100 g: 158 kcal, 26.1 g protein, 0 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (31% DV), Selenium (57% DV), Riboflavin (B2) (26% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (26% DV), Vitamin B12 (69% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 26 g 66%
Carbs: 0 g 0%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 88% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.8 g	66.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6 g	6 g	8%
Saturated fat	1.81 g	1.81 g	9%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	2.06 g	2.06 g
Polyunsaturated fat	1.66 g	1.66 g
Omega-3 ALA	0.072 g	0.072 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.07 mg	1.07 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	208 mg	208 mg	17%
Potassium	227 mg	227 mg	5%
Sodium	201 mg	201 mg	9%
Zinc	3.4 mg	3.4 mg	31%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.017 mg	0.017 mg	1%
Selenium	31.4 mcg	31.4 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.335 mg	0.335 mg	26%
Niacin (B3)	6.83 mg	6.83 mg	43%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.435 mg	0.435 mg	26%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.65 mcg	1.65 mcg	69%
Choline	90.3 mg	90.3 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.278 g	0.278 g
Threonine	0.948 g	0.948 g
Isoleucine	0.748 g	0.748 g
Leucine	1.81 g	1.81 g
Lysine	2.15 g	2.15 g
Methionine	0.682 g	0.682 g
Cystine	0.246 g	0.246 g
Phenylalanine	0.842 g	0.842 g
Tyrosine	0.775 g	0.775 g
Valine	0.834 g	0.834 g
Arginine	1.48 g	1.48 g
Histidine	0.708 g	0.708 g
Alanine	1.41 g	1.41 g
Aspartic acid	2.09 g	2.09 g
Glutamic acid	3.54 g	3.54 g
Glycine	1.11 g	1.11 g
Proline	1.41 g	1.41 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174508(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.