Turkey, drumstick, from whole bird, meat only, roasted

1 drumstick (206 g): 286 kcal, 62.1 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size1 drumstick (206 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 165mg	55%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 62g	124%
Vitamin D 0.6mcg	4%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick (206 g) gives you

High in Protein (124% DV), Phosphorus (38% DV), Zinc (32% DV), Selenium (113% DV), Riboflavin (B2) (32% DV), Niacin (B3) (151% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (98% DV), Vitamin B12 (163% DV), Choline (39% DV)

Low in added sugars, total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 62 g 87%
Carbs: 0 g 0%
Fat: 4 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 96% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 drumstick (206 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	139 kcal
Protein	62.1 g	30.1 g	124%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	140 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.28 g	2.08 g	5%
Saturated fat	1.22 g	0.593 g	6%
Trans fat	0.049 g	0.024 g
Monounsaturated fat	1.29 g	0.626 g
Polyunsaturated fat	1.09 g	0.528 g
Omega-3 ALA	0.041 g	0.02 g
Omega-3 EPA	0.008 g	0.004 g
Omega-3 DHA	0.008 g	0.004 g
Cholesterol	165 mg	80 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.5 mg	9 mg	1%
Iron	1.46 mg	0.71 mg	8%
Magnesium	65.9 mg	32 mg	16%
Phosphorus	474 mg	230 mg	38%
Potassium	513 mg	249 mg	11%
Sodium	204 mg	99 mg	9%
Zinc	3.54 mg	1.72 mg	32%
Copper	0.13 mg	0.063 mg	14%
Manganese	0.023 mg	0.011 mg	1%
Selenium	62.2 mcg	30.2 mcg	113%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.18 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.618 mcg	0.3 mcg	3%
Vitamin E	0.124 mg	0.06 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.072 mg	0.035 mg	6%
Riboflavin (B2)	0.422 mg	0.205 mg	32%
Niacin (B3)	24.2 mg	11.8 mg	151%
Pantothenic acid (B5)	1.85 mg	0.9 mg	37%
Vitamin B6	1.66 mg	0.807 mg	98%
Folate	20.6 mcg	10 mcg	5%
Vitamin B12	3.91 mcg	1.9 mcg	163%
Choline	215 mg	104 mg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.661 g	0.321 g
Threonine	2.25 g	1.09 g
Isoleucine	1.78 g	0.864 g
Leucine	4.3 g	2.09 g
Lysine	5.12 g	2.49 g
Methionine	1.62 g	0.788 g
Cystine	0.585 g	0.284 g
Phenylalanine	2 g	0.972 g
Tyrosine	1.84 g	0.895 g
Valine	1.98 g	0.963 g
Arginine	3.51 g	1.71 g
Histidine	1.68 g	0.817 g
Alanine	3.36 g	1.63 g
Aspartic acid	4.96 g	2.41 g
Glutamic acid	8.42 g	4.09 g
Glycine	2.65 g	1.29 g
Proline	3.35 g	1.63 g
Serine	2.46 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171530(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.