Turkey, fryer-roasters, meat and skin, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook turkey) (229 g): 394 kcal, 64.7 g protein, 0 g carbohydrate and 13.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook turkey) (229 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook turkey) (229 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 240mg	80%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 65g	129%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.5mg	25%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook turkey) (229 g) gives you

High in Protein (129% DV), Iron (25% DV), Phosphorus (36% DV), Zinc (60% DV), Copper (37% DV), Selenium (141% DV), Riboflavin (B2) (32% DV), Niacin (B3) (70% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (57% DV), Vitamin B12 (35% DV), Choline (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 65 g 69%
Carbs: 0 g 0%
Fat: 13 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 93% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook turkey) (229 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	394 kcal	172 kcal
Protein	64.7 g	28.3 g	129%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	151 g	65.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	5.72 g	17%
Saturated fat	3.78 g	1.65 g	19%
Monounsaturated fat	4.49 g	1.96 g
Polyunsaturated fat	3.32 g	1.45 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.046 g	0.02 g
Cholesterol	240 mg	105 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.4 mg	22 mg	4%
Iron	4.47 mg	1.95 mg	25%
Magnesium	57.3 mg	25 mg	14%
Phosphorus	453 mg	198 mg	36%
Potassium	573 mg	250 mg	12%
Sodium	151 mg	66 mg	7%
Zinc	6.62 mg	2.89 mg	60%
Copper	0.334 mg	0.146 mg	37%
Manganese	0.055 mg	0.024 mg	2%
Selenium	77.4 mcg	33.8 mcg	141%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.801 mg	0.35 mg	5%
Vitamin K	1.83 mcg	0.8 mcg	2%
Thiamin (B1)	0.098 mg	0.043 mg	8%
Riboflavin (B2)	0.419 mg	0.183 mg	32%
Niacin (B3)	11.3 mg	4.92 mg	70%
Pantothenic acid (B5)	2.07 mg	0.903 mg	41%
Vitamin B6	0.962 mg	0.42 mg	57%
Folate	16 mcg	7 mcg	4%
Vitamin B12	0.847 mcg	0.37 mcg	35%
Choline	160 mg	69.7 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.712 g	0.311 g
Threonine	2.82 g	1.23 g
Isoleucine	3.22 g	1.41 g
Leucine	5.01 g	2.19 g
Lysine	5.85 g	2.56 g
Methionine	1.81 g	0.79 g
Cystine	0.717 g	0.313 g
Phenylalanine	2.53 g	1.1 g
Tyrosine	2.44 g	1.06 g
Valine	3.36 g	1.47 g
Arginine	4.57 g	2 g
Histidine	1.93 g	0.844 g
Alanine	4.14 g	1.81 g
Aspartic acid	6.23 g	2.72 g
Glutamic acid	10.3 g	4.49 g
Glycine	4 g	1.75 g
Proline	3.06 g	1.34 g
Serine	2.85 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171095(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.