Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles

100 g: 258 kcal, 25.1 g protein, 0 g carbohydrate and 17.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.2mcg	0%
Calcium 50mg	4%
Iron 2mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Phosphorus (21% DV), Zinc (32% DV), Copper (22% DV), Selenium (66% DV), Riboflavin (B2) (20% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (27% DV), Vitamin B12 (67% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 25 g 39%
Carbs: 0 g 0%
Fat: 17 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 86% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	258 kcal
Protein	25.1 g	25.1 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.7 g	56.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	17.4 g	22%
Saturated fat	4.57 g	4.57 g	23%
Trans fat	0.243 g	0.243 g
Monounsaturated fat	6.05 g	6.05 g
Polyunsaturated fat	4.62 g	4.62 g
Omega-3 ALA	0.214 g	0.214 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	106 mg	106 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	1.98 mg	1.98 mg	11%
Magnesium	28 mg	28 mg	7%
Phosphorus	263 mg	263 mg	21%
Potassium	276 mg	276 mg	6%
Sodium	85 mg	85 mg	4%
Zinc	3.56 mg	3.56 mg	32%
Copper	0.194 mg	0.194 mg	22%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.1 mcg	36.1 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	7.72 mg	7.72 mg	48%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.462 mg	0.462 mg	27%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.6 mcg	1.6 mcg	67%
Choline	76.7 mg	76.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.286 g
Threonine	1.15 g	1.15 g
Isoleucine	1.13 g	1.13 g
Leucine	2.08 g	2.08 g
Lysine	2.25 g	2.25 g
Methionine	0.74 g	0.74 g
Cystine	0.266 g	0.266 g
Phenylalanine	0.98 g	0.98 g
Tyrosine	0.891 g	0.891 g
Valine	1.17 g	1.17 g
Arginine	1.83 g	1.83 g
Histidine	0.745 g	0.745 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.43 g	2.43 g
Glutamic acid	4.03 g	4.03 g
Glycine	1.38 g	1.38 g
Proline	1.11 g	1.11 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174494(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.