Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
1 paired cooked w, crumbles (155 g): 341 kcal, 42 g protein, 0 g carbohydrate and 18 g fat.
Log 1 paired cooked w, crumbles (155 g) to todayCompare with another food
Nutrition Facts
Serving size1 paired cooked w, crumbles (155 g)
Amount per serving
Calories340
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 160mg | 54% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 42g | 84% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 2.4mg | 15% |
| Potassium 470mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 paired cooked w, crumbles (155 g) gives you
High in Protein (84% DV), Phosphorus (32% DV), Zinc (53% DV), Copper (29% DV), Selenium (80% DV), Riboflavin (B2) (31% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (45% DV), Vitamin B12 (123% DV), Choline (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 42 g 51%
- Carbs
- 0 g 0%
- Fat
- 18 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 90% of foods
- Total fat: less than 29% of foods
- Carbohydrate: none
- Sodium: less than 43% of foods
All nutrients (32)
Amounts for 1 paired cooked w, crumbles (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 341 kcal | 220 kcal | |
| Protein | 42 g | 27.1 g | 84% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 94.7 g | 61.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18 g | 11.6 g | 23% |
| Saturated fat | 4.6 g | 2.97 g | 23% |
| Trans fat | 0.223 g | 0.144 g | |
| Monounsaturated fat | 5.86 g | 3.78 g | |
| Polyunsaturated fat | 5.41 g | 3.49 g | |
| Omega-3 ALA | 0.271 g | 0.175 g | |
| Omega-3 EPA | 0.006 g | 0.004 g | |
| Omega-3 DHA | 0.017 g | 0.011 g | |
| Cholesterol | 161 mg | 104 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 31 mg | 4% |
| Iron | 2.42 mg | 1.56 mg | 13% |
| Magnesium | 45.1 mg | 29.1 mg | 11% |
| Phosphorus | 401 mg | 259 mg | 32% |
| Potassium | 471 mg | 304 mg | 10% |
| Sodium | 140 mg | 90 mg | 6% |
| Zinc | 5.84 mg | 3.77 mg | 53% |
| Copper | 0.257 mg | 0.166 mg | 29% |
| Manganese | 0.015 mg | 0.01 mg | 1% |
| Selenium | 44 mcg | 28.4 mcg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 46.5 mcg | 30 mcg | 5% |
| Vitamin E | 0.279 mg | 0.18 mg | 2% |
| Thiamin (B1) | 0.136 mg | 0.088 mg | 11% |
| Riboflavin (B2) | 0.406 mg | 0.262 mg | 31% |
| Niacin (B3) | 12.5 mg | 8.09 mg | 78% |
| Pantothenic acid (B5) | 2.17 mg | 1.4 mg | 43% |
| Vitamin B6 | 0.77 mg | 0.497 mg | 45% |
| Vitamin B12 | 2.94 mcg | 1.9 mcg | 123% |
| Choline | 122 mg | 78.7 mg | 22% |
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Sources
- USDA FoodData Central record 746785(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.