Turkey, ground, 93% lean, 7% fat, raw

1 serving, (cooked from 4 oz) (85 g): 128 kcal, 15.9 g protein, 0 g carbohydrate and 7.1 g fat.

Log 1 serving, (cooked from 4 oz) (85 g) to today

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Nutrition Facts

Serving size1 serving, (cooked from 4 oz) (85 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (cooked from 4 oz) (85 g) gives you

High in Protein (32% DV), Zinc (20% DV), Selenium (29% DV), Niacin (B3) (29% DV), Vitamin B12 (43% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 16 g 50%
Carbs: 0 g 0%
Fat: 7 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 70% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 serving, (cooked from 4 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	150 kcal
Protein	15.9 g	18.7 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.7 g	72.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.09 g	8.34 g	9%
Saturated fat	1.84 g	2.17 g	9%
Trans fat	0.095 g	0.112 g
Monounsaturated fat	2.42 g	2.84 g
Polyunsaturated fat	2.16 g	2.54 g
Omega-3 ALA	0.103 g	0.121 g
Omega-3 EPA	0.004 g	0.005 g
Omega-3 DHA	0.007 g	0.008 g
Cholesterol	62.9 mg	74 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.9 mg	21 mg	1%
Iron	0.994 mg	1.17 mg	6%
Magnesium	17.9 mg	21 mg	4%
Phosphorus	164 mg	193 mg	13%
Potassium	181 mg	213 mg	4%
Sodium	58.6 mg	69 mg	3%
Zinc	2.15 mg	2.53 mg	20%
Copper	0.091 mg	0.107 mg	10%
Manganese	0.007 mg	0.008 mg	0%
Selenium	16.1 mcg	19 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.7 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.34 mcg	0.4 mcg	2%
Vitamin E	0.093 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.057 mg	0.067 mg	5%
Riboflavin (B2)	0.157 mg	0.185 mg	12%
Niacin (B3)	4.6 mg	5.42 mg	29%
Pantothenic acid (B5)	0.85 mg	1 mg	17%
Vitamin B6	0.297 mg	0.35 mg	18%
Folate	5.95 mcg	7 mcg	1%
Vitamin B12	1.02 mcg	1.2 mcg	43%
Choline	45 mg	53 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.213 g
Threonine	0.73 g	0.859 g
Isoleucine	0.712 g	0.838 g
Leucine	1.31 g	1.54 g
Lysine	1.42 g	1.68 g
Methionine	0.468 g	0.551 g
Cystine	0.168 g	0.198 g
Phenylalanine	0.62 g	0.729 g
Tyrosine	0.564 g	0.663 g
Valine	0.738 g	0.868 g
Arginine	1.16 g	1.36 g
Histidine	0.471 g	0.554 g
Alanine	0.991 g	1.17 g
Aspartic acid	1.54 g	1.81 g
Glutamic acid	2.55 g	3 g
Glycine	0.87 g	1.02 g
Proline	0.704 g	0.828 g
Serine	0.676 g	0.795 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172850(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.