Turkey, ground, fat free, raw

1 patty, (cooked from 4 oz raw) (85 g): 95 kcal, 20 g protein, 0 g carbohydrate and 1.7 g fat.

Log 1 patty, (cooked from 4 oz raw) (85 g) to today

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Nutrition Facts

Serving size1 patty, (cooked from 4 oz raw) (85 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 45mg	16%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty, (cooked from 4 oz raw) (85 g) gives you

High in Protein (40% DV), Selenium (34% DV), Niacin (B3) (52% DV), Vitamin B6 (43% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 20 g 84%
Carbs: 0 g 0%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 83% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 1 patty, (cooked from 4 oz raw) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	95.2 kcal	112 kcal
Protein	20 g	23.6 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.5 g	74.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.66 g	1.95 g	2%
Saturated fat	0.414 g	0.487 g	2%
Trans fat	0.014 g	0.017 g
Monounsaturated fat	0.435 g	0.512 g
Polyunsaturated fat	0.505 g	0.594 g
Omega-3 ALA	0.019 g	0.022 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.005 g	0.006 g
Cholesterol	46.8 mg	55 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.55 mg	3 mg	0%
Iron	0.655 mg	0.77 mg	4%
Magnesium	24.6 mg	29 mg	6%
Phosphorus	193 mg	227 mg	15%
Potassium	251 mg	295 mg	5%
Sodium	43.4 mg	51 mg	2%
Zinc	1.5 mg	1.76 mg	14%
Copper	0.049 mg	0.058 mg	5%
Manganese	0.005 mg	0.006 mg	0%
Selenium	18.8 mcg	22.1 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.95 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.34 mcg	0.4 mcg	2%
Vitamin E	0.06 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.053 mg	0.062 mg	4%
Riboflavin (B2)	0.089 mg	0.105 mg	7%
Niacin (B3)	8.25 mg	9.71 mg	52%
Pantothenic acid (B5)	0.748 mg	0.88 mg	15%
Vitamin B6	0.728 mg	0.857 mg	43%
Folate	6.8 mcg	8 mcg	2%
Vitamin B12	0.433 mcg	0.51 mcg	18%
Choline	40.7 mg	47.9 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.267 g
Threonine	0.916 g	1.08 g
Isoleucine	0.894 g	1.05 g
Leucine	1.65 g	1.94 g
Lysine	1.79 g	2.1 g
Methionine	0.587 g	0.691 g
Cystine	0.211 g	0.248 g
Phenylalanine	0.778 g	0.915 g
Tyrosine	0.707 g	0.832 g
Valine	0.925 g	1.09 g
Arginine	1.45 g	1.71 g
Histidine	0.591 g	0.695 g
Alanine	1.24 g	1.46 g
Aspartic acid	1.93 g	2.27 g
Glutamic acid	3.2 g	3.76 g
Glycine	1.09 g	1.28 g
Proline	0.883 g	1.04 g
Serine	0.848 g	0.998 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172847(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.