Turkey, mechanically deboned, from turkey frames, raw

100 g: 201 kcal, 13.3 g protein, 0 g carbohydrate and 16 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 16g	20%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 95mg	32%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 13g	27%
Vitamin D —
Calcium 150mg	10%
Iron 1.6mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Zinc (26% DV), Selenium (48% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 13 g 27%
Carbs: 0 g 0%
Fat: 16 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 60% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 68% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	13.3 g	13.3 g	27%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	69.1 g	69.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16 g	16 g	20%
Saturated fat	5.31 g	5.31 g	27%
Monounsaturated fat	5.02 g	5.02 g
Polyunsaturated fat	4.51 g	4.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	145 mg	145 mg	11%
Iron	1.61 mg	1.61 mg	9%
Magnesium	13 mg	13 mg	3%
Phosphorus	115 mg	115 mg	9%
Potassium	173 mg	173 mg	4%
Sodium	48 mg	48 mg	2%
Zinc	2.9 mg	2.9 mg	26%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.015 mg	0.015 mg	1%
Selenium	26.5 mcg	26.5 mcg	48%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.134 mg	0.134 mg	10%
Niacin (B3)	1.97 mg	1.97 mg	12%
Pantothenic acid (B5)	0.673 mg	0.673 mg	13%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.26 mcg	0.26 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.636 g	0.636 g
Isoleucine	0.502 g	0.502 g
Leucine	1.08 g	1.08 g
Lysine	1.15 g	1.15 g
Methionine	0.374 g	0.374 g
Cystine	0.098 g	0.098 g
Phenylalanine	0.551 g	0.551 g
Tyrosine	0.472 g	0.472 g
Valine	0.544 g	0.544 g
Arginine	0.867 g	0.867 g
Histidine	0.504 g	0.504 g
Alanine	0.87 g	0.87 g
Aspartic acid	1.35 g	1.35 g
Glutamic acid	2.23 g	2.23 g
Glycine	0.778 g	0.778 g
Proline	0.648 g	0.648 g
Serine	0.621 g	0.621 g

Similar foods

Sources

USDA FoodData Central record 171504(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.