Turkey, retail parts, breast, meat and skin, with added solution, raw

100 g: 144 kcal, 20.8 g protein, 0 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 21g	42%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Selenium (38% DV), Niacin (B3) (57% DV), Vitamin B6 (44% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 21 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 75% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	0.03 g	0.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.01 g	0.01 g
Starch	0.01 g	0.01 g
Water	72.8 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.75 g	6.75 g	9%
Saturated fat	1.24 g	1.24 g	6%
Trans fat	0.129 g	0.129 g
Monounsaturated fat	3.04 g	3.04 g
Polyunsaturated fat	2.47 g	2.47 g
Omega-3 ALA	0.128 g	0.128 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.43 mg	0.43 mg	2%
Magnesium	23 mg	23 mg	5%
Phosphorus	171 mg	171 mg	14%
Potassium	221 mg	221 mg	5%
Sodium	126 mg	126 mg	5%
Zinc	1.07 mg	1.07 mg	10%
Copper	0.043 mg	0.043 mg	5%
Manganese	0.005 mg	0.005 mg	0%
Selenium	20.8 mcg	20.8 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	9.17 mg	9.17 mg	57%
Pantothenic acid (B5)	0.894 mg	0.894 mg	18%
Vitamin B6	0.756 mg	0.756 mg	44%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	61 mg	61 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.233 g	0.233 g
Threonine	0.9 g	0.9 g
Isoleucine	0.75 g	0.75 g
Leucine	1.63 g	1.63 g
Lysine	1.91 g	1.91 g
Methionine	0.566 g	0.566 g
Cystine	0.192 g	0.192 g
Phenylalanine	0.732 g	0.732 g
Tyrosine	0.694 g	0.694 g
Valine	0.808 g	0.808 g
Arginine	1.35 g	1.35 g
Histidine	0.647 g	0.647 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	2.98 g	2.98 g
Glycine	1.05 g	1.05 g
Proline	1.04 g	1.04 g
Serine	0.852 g	0.852 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171130(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.