Turkey, retail parts, breast, meat and skin, with added solution, raw

1 breast (1171 g): 1686 kcal, 243.5 g protein, 0.4 g carbohydrate and 79 g fat.

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Nutrition Facts

Serving size1 breast (1171 g)

Amount per serving

Calories1690

% Daily Value*

Total Fat 79g	101%
Saturated Fat 15g	73%
Trans Fat 1.5g
Cholesterol 750mg	250%
Sodium 1480mg	64%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 243g	487%
Vitamin D 3.5mcg	20%
Calcium 110mg	8%
Iron 5mg	30%
Potassium 2590mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (1171 g) gives you

High in Protein (487% DV), Iron (28% DV), Magnesium (64% DV), Phosphorus (160% DV), Potassium (55% DV), Zinc (114% DV), Copper (56% DV), Selenium (443% DV), Vitamin A (20% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (133% DV), Niacin (B3) (671% DV), Pantothenic acid (B5) (209% DV), Vitamin B6 (521% DV), Folate (20% DV), Vitamin B12 (195% DV), Choline (130% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 243 g 58%
Carbs: 0 g 0%
Fat: 79 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 75% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 1 breast (1171 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1686 kcal	144 kcal
Protein	243 g	20.8 g	487%
Carbohydrate	0.351 g	0.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.117 g	0.01 g
Starch	0.117 g	0.01 g
Water	852 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	79 g	6.75 g	101%
Saturated fat	14.5 g	1.24 g	73%
Trans fat	1.51 g	0.129 g
Monounsaturated fat	35.6 g	3.04 g
Polyunsaturated fat	28.9 g	2.47 g
Omega-3 ALA	1.5 g	0.128 g
Omega-3 EPA	0.047 g	0.004 g
Omega-3 DHA	0.082 g	0.007 g
Cholesterol	749 mg	64 mg	250%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	9 mg	8%
Iron	5.04 mg	0.43 mg	28%
Magnesium	269 mg	23 mg	64%
Phosphorus	2002 mg	171 mg	160%
Potassium	2588 mg	221 mg	55%
Sodium	1475 mg	126 mg	64%
Zinc	12.5 mg	1.07 mg	114%
Copper	0.504 mg	0.043 mg	56%
Manganese	0.059 mg	0.005 mg	3%
Selenium	244 mcg	20.8 mcg	443%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	176 mcg	15 mcg	20%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.51 mcg	0.3 mcg	18%
Vitamin E	1.17 mg	0.1 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.527 mg	0.045 mg	44%
Riboflavin (B2)	1.73 mg	0.148 mg	133%
Niacin (B3)	107 mg	9.17 mg	671%
Pantothenic acid (B5)	10.5 mg	0.894 mg	209%
Vitamin B6	8.85 mg	0.756 mg	521%
Folate	82 mcg	7 mcg	20%
Vitamin B12	4.68 mcg	0.4 mcg	195%
Choline	714 mg	61 mg	130%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.73 g	0.233 g
Threonine	10.5 g	0.9 g
Isoleucine	8.78 g	0.75 g
Leucine	19.1 g	1.63 g
Lysine	22.3 g	1.91 g
Methionine	6.63 g	0.566 g
Cystine	2.25 g	0.192 g
Phenylalanine	8.57 g	0.732 g
Tyrosine	8.13 g	0.694 g
Valine	9.46 g	0.808 g
Arginine	15.8 g	1.35 g
Histidine	7.58 g	0.647 g
Alanine	14.6 g	1.25 g
Aspartic acid	22.1 g	1.89 g
Glutamic acid	34.9 g	2.98 g
Glycine	12.3 g	1.05 g
Proline	12.2 g	1.04 g
Serine	9.98 g	0.852 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171130(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.