Turkey, ground, 85% lean, 15% fat, raw

1 patty, (cooked from 4 oz raw) (85 g): 153 kcal, 14.4 g protein, 0 g carbohydrate and 10.7 g fat.

Log 1 patty, (cooked from 4 oz raw) (85 g) to today

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Nutrition Facts

Serving size1 patty, (cooked from 4 oz raw) (85 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	29%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty, (cooked from 4 oz raw) (85 g) gives you

High in Protein (29% DV), Zinc (21% DV), Selenium (38% DV), Niacin (B3) (27% DV), Vitamin B6 (24% DV), Vitamin B12 (46% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 14 g 37%
Carbs: 0 g 0%
Fat: 11 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 66% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 patty, (cooked from 4 oz raw) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	180 kcal
Protein	14.4 g	16.9 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.3 g	69.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	12.5 g	14%
Saturated fat	2.9 g	3.41 g	15%
Trans fat	0.154 g	0.181 g
Monounsaturated fat	3.87 g	4.55 g
Polyunsaturated fat	2.96 g	3.48 g
Omega-3 ALA	0.14 g	0.165 g
Omega-3 EPA	0.01 g	0.012 g
Omega-3 DHA	0.008 g	0.009 g
Cholesterol	66.3 mg	78 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.1 mg	33 mg	2%
Iron	1.12 mg	1.32 mg	6%
Magnesium	16.1 mg	19 mg	4%
Phosphorus	152 mg	179 mg	12%
Potassium	172 mg	202 mg	4%
Sodium	45.9 mg	54 mg	2%
Zinc	2.34 mg	2.75 mg	21%
Copper	0.105 mg	0.123 mg	12%
Manganese	0.008 mg	0.009 mg	0%
Selenium	20.9 mcg	24.6 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.5 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.34 mcg	0.4 mcg	2%
Vitamin E	0.068 mg	0.08 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.057 mg	0.067 mg	5%
Riboflavin (B2)	0.15 mg	0.177 mg	12%
Niacin (B3)	4.31 mg	5.08 mg	27%
Pantothenic acid (B5)	0.935 mg	1.1 mg	19%
Vitamin B6	0.412 mg	0.485 mg	24%
Folate	5.1 mcg	6 mcg	1%
Vitamin B12	1.1 mcg	1.3 mcg	46%
Choline	43.9 mg	51.6 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.192 g
Threonine	0.66 g	0.776 g
Isoleucine	0.643 g	0.757 g
Leucine	1.19 g	1.4 g
Lysine	1.29 g	1.51 g
Methionine	0.422 g	0.497 g
Cystine	0.152 g	0.179 g
Phenylalanine	0.56 g	0.659 g
Tyrosine	0.509 g	0.599 g
Valine	0.666 g	0.783 g
Arginine	1.04 g	1.23 g
Histidine	0.426 g	0.501 g
Alanine	0.895 g	1.05 g
Aspartic acid	1.39 g	1.63 g
Glutamic acid	2.3 g	2.71 g
Glycine	0.786 g	0.925 g
Proline	0.636 g	0.748 g
Serine	0.61 g	0.718 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174493(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.