Turkey, ground, 85% lean, 15% fat, raw

100 g: 180 kcal, 16.9 g protein, 0 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0.4mcg	2%
Calcium 30mg	2%
Iron 1.3mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (25% DV), Selenium (45% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (29% DV), Vitamin B12 (54% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 17 g 37%
Carbs: 0 g 0%
Fat: 13 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 66% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	180 kcal
Protein	16.9 g	16.9 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.7 g	69.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	12.5 g	16%
Saturated fat	3.41 g	3.41 g	17%
Trans fat	0.181 g	0.181 g
Monounsaturated fat	4.55 g	4.55 g
Polyunsaturated fat	3.48 g	3.48 g
Omega-3 ALA	0.165 g	0.165 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	1.32 mg	1.32 mg	7%
Magnesium	19 mg	19 mg	5%
Phosphorus	179 mg	179 mg	14%
Potassium	202 mg	202 mg	4%
Sodium	54 mg	54 mg	2%
Zinc	2.75 mg	2.75 mg	25%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.009 mg	0.009 mg	0%
Selenium	24.6 mcg	24.6 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.177 mg	0.177 mg	14%
Niacin (B3)	5.08 mg	5.08 mg	32%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.485 mg	0.485 mg	29%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.3 mcg	1.3 mcg	54%
Choline	51.6 mg	51.6 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.776 g	0.776 g
Isoleucine	0.757 g	0.757 g
Leucine	1.4 g	1.4 g
Lysine	1.51 g	1.51 g
Methionine	0.497 g	0.497 g
Cystine	0.179 g	0.179 g
Phenylalanine	0.659 g	0.659 g
Tyrosine	0.599 g	0.599 g
Valine	0.783 g	0.783 g
Arginine	1.23 g	1.23 g
Histidine	0.501 g	0.501 g
Alanine	1.05 g	1.05 g
Aspartic acid	1.63 g	1.63 g
Glutamic acid	2.71 g	2.71 g
Glycine	0.925 g	0.925 g
Proline	0.748 g	0.748 g
Serine	0.718 g	0.718 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174493(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.