Turkey, fryer-roasters, meat and skin, cooked, roasted

½ turkey, bone removed (808 g): 1390 kcal, 228.3 g protein, 0 g carbohydrate and 46.2 g fat.

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Nutrition Facts

Serving size½ turkey, bone removed (808 g)

Amount per serving

Calories1390

% Daily Value*

Total Fat 46g	59%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 850mg	283%
Sodium 530mg	23%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 228g	457%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 15.8mg	90%
Potassium 2020mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ turkey, bone removed (808 g) gives you

High in Protein (457% DV), Iron (88% DV), Magnesium (48% DV), Phosphorus (128% DV), Potassium (43% DV), Zinc (212% DV), Copper (131% DV), Selenium (497% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (114% DV), Niacin (B3) (249% DV), Pantothenic acid (B5) (146% DV), Vitamin B6 (200% DV), Vitamin B12 (125% DV), Choline (102% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 228 g 69%
Carbs: 0 g 0%
Fat: 46 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 93% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for ½ turkey, bone removed (808 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1390 kcal	172 kcal
Protein	228 g	28.3 g	457%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	531 g	65.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	46.2 g	5.72 g	59%
Saturated fat	13.3 g	1.65 g	67%
Monounsaturated fat	15.8 g	1.96 g
Polyunsaturated fat	11.7 g	1.45 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.162 g	0.02 g
Cholesterol	848 mg	105 mg	283%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	178 mg	22 mg	14%
Iron	15.8 mg	1.95 mg	88%
Magnesium	202 mg	25 mg	48%
Phosphorus	1600 mg	198 mg	128%
Potassium	2020 mg	250 mg	43%
Sodium	533 mg	66 mg	23%
Zinc	23.4 mg	2.89 mg	212%
Copper	1.18 mg	0.146 mg	131%
Manganese	0.194 mg	0.024 mg	8%
Selenium	273 mcg	33.8 mcg	497%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.83 mg	0.35 mg	19%
Vitamin K	6.46 mcg	0.8 mcg	5%
Thiamin (B1)	0.347 mg	0.043 mg	29%
Riboflavin (B2)	1.48 mg	0.183 mg	114%
Niacin (B3)	39.8 mg	4.92 mg	249%
Pantothenic acid (B5)	7.3 mg	0.903 mg	146%
Vitamin B6	3.39 mg	0.42 mg	200%
Folate	56.6 mcg	7 mcg	14%
Vitamin B12	2.99 mcg	0.37 mcg	125%
Choline	563 mg	69.7 mg	102%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.51 g	0.311 g
Threonine	9.94 g	1.23 g
Isoleucine	11.4 g	1.41 g
Leucine	17.7 g	2.19 g
Lysine	20.6 g	2.56 g
Methionine	6.38 g	0.79 g
Cystine	2.53 g	0.313 g
Phenylalanine	8.91 g	1.1 g
Tyrosine	8.6 g	1.06 g
Valine	11.9 g	1.47 g
Arginine	16.1 g	2 g
Histidine	6.82 g	0.844 g
Alanine	14.6 g	1.81 g
Aspartic acid	22 g	2.72 g
Glutamic acid	36.3 g	4.49 g
Glycine	14.1 g	1.75 g
Proline	10.8 g	1.34 g
Serine	10.1 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171095(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.