Turkey, fryer-roasters, meat and skin, cooked, roasted

100 g: 172 kcal, 28.3 g protein, 0 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 105mg	35%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (26% DV), Selenium (61% DV), Niacin (B3) (31% DV), Vitamin B6 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 28 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 93% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	28.3 g	28.3 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.8 g	65.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.72 g	5.72 g	7%
Saturated fat	1.65 g	1.65 g	8%
Monounsaturated fat	1.96 g	1.96 g
Polyunsaturated fat	1.45 g	1.45 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.95 mg	1.95 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	198 mg	198 mg	16%
Potassium	250 mg	250 mg	5%
Sodium	66 mg	66 mg	3%
Zinc	2.89 mg	2.89 mg	26%
Copper	0.146 mg	0.146 mg	16%
Manganese	0.024 mg	0.024 mg	1%
Selenium	33.8 mcg	33.8 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.183 mg	0.183 mg	14%
Niacin (B3)	4.92 mg	4.92 mg	31%
Pantothenic acid (B5)	0.903 mg	0.903 mg	18%
Vitamin B6	0.42 mg	0.42 mg	25%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	69.7 mg	69.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.311 g	0.311 g
Threonine	1.23 g	1.23 g
Isoleucine	1.41 g	1.41 g
Leucine	2.19 g	2.19 g
Lysine	2.56 g	2.56 g
Methionine	0.79 g	0.79 g
Cystine	0.313 g	0.313 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	1.06 g	1.06 g
Valine	1.47 g	1.47 g
Arginine	2 g	2 g
Histidine	0.844 g	0.844 g
Alanine	1.81 g	1.81 g
Aspartic acid	2.72 g	2.72 g
Glutamic acid	4.49 g	4.49 g
Glycine	1.75 g	1.75 g
Proline	1.34 g	1.34 g
Serine	1.25 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171095(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.