Turkey, retail parts, drumstick, meat and skin, raw

1 drumstick (356 g): 502 kcal, 71.1 g protein, 0 g carbohydrate and 24.4 g fat.

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Nutrition Facts

Serving size1 drumstick (356 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 24g	31%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 290mg	97%
Sodium 310mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 71g	142%
Vitamin D 1.8mcg	8%
Calcium 30mg	2%
Iron 4.1mg	25%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick (356 g) gives you

High in Protein (142% DV), Iron (23% DV), Phosphorus (43% DV), Zinc (95% DV), Copper (31% DV), Selenium (131% DV), Riboflavin (B2) (77% DV), Niacin (B3) (107% DV), Pantothenic acid (B5) (75% DV), Vitamin B6 (71% DV), Vitamin B12 (282% DV), Choline (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 71 g 56%
Carbs: 0 g 0%
Fat: 24 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 73% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 1 drumstick (356 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	502 kcal	141 kcal
Protein	71.1 g	20 g	142%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	261 g	73.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	6.84 g	31%
Saturated fat	6.75 g	1.9 g	34%
Trans fat	0.278 g	0.078 g
Monounsaturated fat	8.24 g	2.31 g
Polyunsaturated fat	6.97 g	1.96 g
Omega-3 EPA	0.011 g	0.003 g
Omega-3 DHA	0.025 g	0.007 g
Cholesterol	292 mg	82 mg	97%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	9 mg	2%
Iron	4.06 mg	1.14 mg	23%
Magnesium	74.8 mg	21 mg	18%
Phosphorus	538 mg	151 mg	43%
Potassium	740 mg	208 mg	16%
Sodium	306 mg	86 mg	13%
Zinc	10.4 mg	2.92 mg	95%
Copper	0.281 mg	0.079 mg	31%
Manganese	0.021 mg	0.006 mg	1%
Selenium	72.3 mcg	20.3 mcg	131%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	92.6 mcg	26 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.78 mcg	0.5 mcg	9%
Vitamin E	0.641 mg	0.18 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.174 mg	0.049 mg	15%
Riboflavin (B2)	0.997 mg	0.28 mg	77%
Niacin (B3)	17.1 mg	4.8 mg	107%
Pantothenic acid (B5)	3.75 mg	1.05 mg	75%
Vitamin B6	1.21 mg	0.339 mg	71%
Folate	21.4 mcg	6 mcg	5%
Vitamin B12	6.76 mcg	1.9 mcg	282%
Choline	258 mg	72.5 mg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.726 g	0.204 g
Threonine	2.52 g	0.709 g
Isoleucine	1.99 g	0.559 g
Leucine	4.8 g	1.35 g
Lysine	5.72 g	1.61 g
Methionine	1.8 g	0.506 g
Cystine	0.655 g	0.184 g
Phenylalanine	2.25 g	0.633 g
Tyrosine	2.04 g	0.574 g
Valine	2.24 g	0.629 g
Arginine	4.05 g	1.14 g
Histidine	1.86 g	0.523 g
Alanine	3.9 g	1.1 g
Aspartic acid	5.57 g	1.57 g
Glutamic acid	9.45 g	2.65 g
Glycine	3.49 g	0.979 g
Proline	4.02 g	1.13 g
Serine	2.77 g	0.777 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171134(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.