Turkey, retail parts, thigh, meat and skin, cooked, roasted

100 g: 183 kcal, 24 g protein, 0.4 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 1.5mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (27% DV), Selenium (50% DV), Riboflavin (B2) (23% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (26% DV), Vitamin B12 (70% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 1% carbohydrate · 47% fat

Protein: 24 g 52%
Carbs: 0 g 1%
Fat: 10 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 84% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	183 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	0.41 g	0.41 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.5 g	9.5 g	12%
Saturated fat	2.96 g	2.96 g	15%
Trans fat	0.138 g	0.138 g
Monounsaturated fat	3.59 g	3.59 g
Polyunsaturated fat	2.95 g	2.95 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	116 mg	116 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.5 mg	1.5 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	187 mg	187 mg	15%
Potassium	273 mg	273 mg	6%
Sodium	101 mg	101 mg	4%
Zinc	3 mg	3 mg	27%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.006 mg	0.006 mg	0%
Selenium	27.3 mcg	27.3 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.297 mg	0.297 mg	23%
Niacin (B3)	6.45 mg	6.45 mg	40%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	0.444 mg	0.444 mg	26%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.67 mcg	1.67 mcg	70%
Choline	96.8 mg	96.8 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.282 g
Threonine	1.01 g	1.01 g
Isoleucine	0.831 g	0.831 g
Leucine	1.92 g	1.92 g
Lysine	2.39 g	2.39 g
Methionine	0.646 g	0.646 g
Cystine	0.224 g	0.224 g
Phenylalanine	0.847 g	0.847 g
Tyrosine	0.792 g	0.792 g
Valine	0.882 g	0.882 g
Arginine	1.52 g	1.52 g
Histidine	0.707 g	0.707 g
Alanine	1.46 g	1.46 g
Aspartic acid	2.2 g	2.2 g
Glutamic acid	3.58 g	3.58 g
Glycine	1.27 g	1.27 g
Proline	1.23 g	1.23 g
Serine	0.993 g	0.993 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171137(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.