Turkey, retail parts, thigh, meat and skin, cooked, roasted

1 thigh (348 g): 637 kcal, 83.3 g protein, 1.4 g carbohydrate and 33.1 g fat.

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Nutrition Facts

Serving size1 thigh (348 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 33g	42%
Saturated Fat 10g	52%
Trans Fat 0g
Cholesterol 405mg	135%
Sodium 350mg	15%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 83g	167%
Vitamin D 1mcg	6%
Calcium 10mg	0%
Iron 5.2mg	30%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh (348 g) gives you

High in Protein (167% DV), Iron (29% DV), Phosphorus (52% DV), Potassium (20% DV), Zinc (95% DV), Copper (34% DV), Selenium (173% DV), Riboflavin (B2) (80% DV), Niacin (B3) (140% DV), Pantothenic acid (B5) (79% DV), Vitamin B6 (91% DV), Vitamin B12 (242% DV), Choline (61% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 1% carbohydrate · 47% fat

Protein: 83 g 52%
Carbs: 1 g 1%
Fat: 33 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 84% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (58)

Amounts for 1 thigh (348 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	637 kcal	183 kcal
Protein	83.3 g	23.9 g	167%
Carbohydrate	1.43 g	0.41 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	227 g	65.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	33.1 g	9.5 g	42%
Saturated fat	10.3 g	2.96 g	52%
Trans fat	0.48 g	0.138 g
Monounsaturated fat	12.5 g	3.59 g
Polyunsaturated fat	10.3 g	2.95 g
Omega-3 EPA	0.014 g	0.004 g
Omega-3 DHA	0.024 g	0.007 g
Cholesterol	404 mg	116 mg	135%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.9 mg	4 mg	1%
Iron	5.22 mg	1.5 mg	29%
Magnesium	73.1 mg	21 mg	17%
Phosphorus	651 mg	187 mg	52%
Potassium	950 mg	273 mg	20%
Sodium	351 mg	101 mg	15%
Zinc	10.4 mg	3 mg	95%
Copper	0.31 mg	0.089 mg	34%
Manganese	0.021 mg	0.006 mg	1%
Selenium	95 mcg	27.3 mcg	173%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48.7 mcg	14 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.04 mcg	0.3 mcg	5%
Vitamin E	0.244 mg	0.07 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.164 mg	0.047 mg	14%
Riboflavin (B2)	1.03 mg	0.297 mg	80%
Niacin (B3)	22.4 mg	6.45 mg	140%
Pantothenic acid (B5)	3.94 mg	1.13 mg	79%
Vitamin B6	1.55 mg	0.444 mg	91%
Folate	27.8 mcg	8 mcg	7%
Vitamin B12	5.81 mcg	1.67 mcg	242%
Choline	337 mg	96.8 mg	61%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.981 g	0.282 g
Threonine	3.52 g	1.01 g
Isoleucine	2.89 g	0.831 g
Leucine	6.68 g	1.92 g
Lysine	8.31 g	2.39 g
Methionine	2.25 g	0.646 g
Cystine	0.78 g	0.224 g
Phenylalanine	2.95 g	0.847 g
Tyrosine	2.76 g	0.792 g
Valine	3.07 g	0.882 g
Arginine	5.3 g	1.52 g
Histidine	2.46 g	0.707 g
Alanine	5.07 g	1.46 g
Aspartic acid	7.66 g	2.2 g
Glutamic acid	12.5 g	3.58 g
Glycine	4.41 g	1.27 g
Proline	4.27 g	1.23 g
Serine	3.46 g	0.993 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171137(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.