Turkey, whole, back, meat only, raw

100 g: 113 kcal, 21.3 g protein, 0.2 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat —
Trans Fat —
Cholesterol 80mg	26%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 21g	43%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (24% DV), Selenium (41% DV), Riboflavin (B2) (20% DV), Niacin (B3) (36% DV), Vitamin B6 (26% DV), Vitamin B12 (85% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 21 g 79%
Carbs: 0 g 1%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 77% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 39% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0.15 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0.05 g	0.05 g
Water	76 g	76 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.04 mg	1.04 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	176 mg	176 mg	14%
Potassium	226 mg	226 mg	5%
Sodium	124 mg	124 mg	5%
Zinc	2.59 mg	2.59 mg	24%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	22.4 mcg	22.4 mcg	41%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.255 mg	0.255 mg	20%
Niacin (B3)	5.7 mg	5.7 mg	36%
Pantothenic acid (B5)	0.935 mg	0.935 mg	19%
Vitamin B6	0.44 mg	0.44 mg	26%
Vitamin B12	2.05 mcg	2.05 mcg	85%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.773 g	0.773 g
Isoleucine	0.61 g	0.61 g
Leucine	1.48 g	1.48 g
Lysine	1.76 g	1.76 g
Methionine	0.556 g	0.556 g
Cystine	0.201 g	0.201 g
Phenylalanine	0.686 g	0.686 g
Tyrosine	0.632 g	0.632 g
Valine	0.68 g	0.68 g
Arginine	1.21 g	1.21 g
Histidine	0.577 g	0.577 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.7 g	1.7 g
Glutamic acid	2.89 g	2.89 g
Glycine	0.908 g	0.908 g
Proline	1.15 g	1.15 g
Serine	0.843 g	0.843 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171096(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.