Turkey, whole, dark meat, meat and skin, cooked, roasted

100 g: 206 kcal, 27.3 g protein, 0.1 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 135mg	45%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (30% DV), Selenium (55% DV), Riboflavin (B2) (28% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (25% DV), Vitamin B12 (69% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 27 g 55%
Carbs: 0 g 0%
Fat: 10 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 91% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	206 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0.07 g	0.07 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.7 g	61.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.95 g	9.95 g	13%
Saturated fat	2.93 g	2.93 g	15%
Trans fat	0.137 g	0.137 g
Monounsaturated fat	3.59 g	3.59 g
Polyunsaturated fat	2.87 g	2.87 g
Omega-3 ALA	0.141 g	0.141 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	134 mg	134 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.45 mg	1.45 mg	8%
Magnesium	27 mg	27 mg	6%
Phosphorus	215 mg	215 mg	17%
Potassium	228 mg	228 mg	5%
Sodium	105 mg	105 mg	5%
Zinc	3.35 mg	3.35 mg	30%
Copper	0.125 mg	0.125 mg	14%
Manganese	0.017 mg	0.017 mg	1%
Selenium	30.2 mcg	30.2 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.365 mg	0.365 mg	28%
Niacin (B3)	7.1 mg	7.1 mg	44%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.66 mcg	1.66 mcg	69%
Choline	93.2 mg	93.2 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.275 g	0.275 g
Threonine	0.952 g	0.952 g
Isoleucine	0.755 g	0.755 g
Leucine	1.83 g	1.83 g
Lysine	2.16 g	2.16 g
Methionine	0.686 g	0.686 g
Cystine	0.252 g	0.252 g
Phenylalanine	0.859 g	0.859 g
Tyrosine	0.776 g	0.776 g
Valine	0.859 g	0.859 g
Arginine	1.56 g	1.56 g
Histidine	0.71 g	0.71 g
Alanine	1.51 g	1.51 g
Aspartic acid	2.13 g	2.13 g
Glutamic acid	3.6 g	3.6 g
Glycine	1.41 g	1.41 g
Proline	1.58 g	1.58 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171489(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.