Turkey, whole, dark meat, cooked, roasted

100 g: 173 kcal, 27.7 g protein, 0 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (32% DV), Selenium (57% DV), Riboflavin (B2) (29% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (26% DV), Vitamin B12 (69% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 28 g 67%
Carbs: 0 g 0%
Fat: 6 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 92% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	27.7 g	27.7 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.2 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.04 g	6.04 g	8%
Saturated fat	1.81 g	1.81 g	9%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	2.06 g	2.06 g
Polyunsaturated fat	1.66 g	1.66 g
Omega-3 ALA	0.072 g	0.072 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	128 mg	128 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.43 mg	1.43 mg	8%
Magnesium	27 mg	27 mg	6%
Phosphorus	212 mg	212 mg	17%
Potassium	227 mg	227 mg	5%
Sodium	104 mg	104 mg	5%
Zinc	3.51 mg	3.51 mg	32%
Copper	0.127 mg	0.127 mg	14%
Manganese	0.016 mg	0.016 mg	1%
Selenium	31.4 mcg	31.4 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.375 mg	0.375 mg	29%
Niacin (B3)	6.68 mg	6.68 mg	42%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.438 mg	0.438 mg	26%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.65 mcg	1.65 mcg	69%
Choline	95.8 mg	95.8 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.295 g
Threonine	1.01 g	1.01 g
Isoleucine	0.794 g	0.794 g
Leucine	1.92 g	1.92 g
Lysine	2.29 g	2.29 g
Methionine	0.725 g	0.725 g
Cystine	0.262 g	0.262 g
Phenylalanine	0.893 g	0.893 g
Tyrosine	0.823 g	0.823 g
Valine	0.886 g	0.886 g
Arginine	1.57 g	1.57 g
Histidine	0.751 g	0.751 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	3.76 g	3.76 g
Glycine	1.18 g	1.18 g
Proline	1.5 g	1.5 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171091(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.