Turkey, whole, giblets, cooked, simmered

1 giblets (95 g): 164 kcal, 25.1 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size1 giblets (95 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 495mg	165%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.2mg	20%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 giblets (95 g) gives you

High in Protein (50% DV), Zinc (37% DV), Copper (73% DV), Selenium (123% DV), Vitamin A (488% DV), Riboflavin (B2) (113% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (31% DV), Folate (72% DV), Vitamin B12 (629% DV), Choline (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 25 g 64%
Carbs: 0 g 0%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 89% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 1 giblets (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	173 kcal
Protein	25.1 g	26.4 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.3 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.28 g	6.61 g	8%
Saturated fat	1.64 g	1.73 g	8%
Trans fat	0.043 g	0.045 g
Monounsaturated fat	0.989 g	1.04 g
Polyunsaturated fat	1.46 g	1.54 g
Omega-3 ALA	0.03 g	0.032 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.026 g	0.027 g
Cholesterol	495 mg	521 mg	165%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.1 mg	18 mg	1%
Iron	3.22 mg	3.39 mg	18%
Magnesium	23.8 mg	25 mg	6%
Phosphorus	237 mg	249 mg	19%
Potassium	168 mg	177 mg	4%
Sodium	111 mg	117 mg	5%
Zinc	4.08 mg	4.29 mg	37%
Copper	0.657 mg	0.692 mg	73%
Manganese	0.192 mg	0.202 mg	8%
Selenium	67.5 mcg	71.1 mcg	123%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4388 mcg	4619 mcg	488%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.123 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.162 mg	0.171 mg	14%
Riboflavin (B2)	1.47 mg	1.54 mg	113%
Niacin (B3)	8.21 mg	8.65 mg	51%
Pantothenic acid (B5)	2.22 mg	2.33 mg	44%
Vitamin B6	0.519 mg	0.546 mg	31%
Folate	288 mcg	303 mcg	72%
Vitamin B12	15.1 mcg	15.9 mcg	629%
Choline	148 mg	156 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.254 g	0.267 g
Threonine	0.841 g	0.885 g
Isoleucine	0.661 g	0.696 g
Leucine	1.67 g	1.76 g
Lysine	1.75 g	1.85 g
Methionine	0.587 g	0.618 g
Cystine	0.27 g	0.284 g
Phenylalanine	0.856 g	0.901 g
Tyrosine	0.735 g	0.774 g
Valine	0.819 g	0.862 g
Arginine	1.36 g	1.43 g
Histidine	0.507 g	0.534 g
Alanine	1.28 g	1.35 g
Aspartic acid	1.81 g	1.91 g
Glutamic acid	3.03 g	3.19 g
Glycine	1.26 g	1.32 g
Proline	1.41 g	1.49 g
Serine	0.998 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171084(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.