Turkey, whole, light meat, raw

1 serving (85 g): 97 kcal, 20.1 g protein, 0.1 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 serving (85 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (85 g) gives you

High in Protein (40% DV), Selenium (35% DV), Niacin (B3) (53% DV), Vitamin B6 (41% DV), Vitamin B12 (22% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 1% carbohydrate · 12% fat

Protein: 20 g 87%
Carbs: 0 g 1%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 83% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 1 serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	96.9 kcal	114 kcal
Protein	20.1 g	23.7 g	40%
Carbohydrate	0.119 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.043 g	0.05 g
Starch	0.076 g	0.09 g
Water	63.7 g	74.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	1.48 g	2%
Saturated fat	0.246 g	0.289 g	1%
Trans fat	0.011 g	0.013 g
Monounsaturated fat	0.224 g	0.264 g
Polyunsaturated fat	0.219 g	0.258 g
Omega-3 ALA	0.008 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	48.5 mg	57 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.35 mg	11 mg	1%
Iron	0.62 mg	0.73 mg	3%
Magnesium	23.8 mg	28 mg	6%
Phosphorus	171 mg	201 mg	14%
Potassium	206 mg	242 mg	4%
Sodium	96 mg	113 mg	4%
Zinc	1.09 mg	1.28 mg	10%
Copper	0.06 mg	0.07 mg	7%
Manganese	0.009 mg	0.011 mg	0%
Selenium	19.3 mcg	22.7 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.1 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.085 mcg	0.1 mcg	0%
Vitamin E	0.051 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.036 mg	0.042 mg	3%
Riboflavin (B2)	0.123 mg	0.145 mg	9%
Niacin (B3)	8.44 mg	9.92 mg	53%
Pantothenic acid (B5)	0.659 mg	0.775 mg	13%
Vitamin B6	0.691 mg	0.813 mg	41%
Folate	5.95 mcg	7 mcg	1%
Vitamin B12	0.535 mcg	0.63 mcg	22%
Choline	45 mg	53 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.214 g	0.252 g
Threonine	0.73 g	0.859 g
Isoleucine	0.576 g	0.678 g
Leucine	1.39 g	1.64 g
Lysine	1.66 g	1.95 g
Methionine	0.526 g	0.619 g
Cystine	0.19 g	0.223 g
Phenylalanine	0.649 g	0.763 g
Tyrosine	0.598 g	0.703 g
Valine	0.643 g	0.756 g
Arginine	1.14 g	1.34 g
Histidine	0.545 g	0.641 g
Alanine	1.09 g	1.28 g
Aspartic acid	1.61 g	1.89 g
Glutamic acid	2.73 g	3.21 g
Glycine	0.858 g	1.01 g
Proline	1.09 g	1.28 g
Serine	0.796 g	0.937 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171490(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.