Turkey, whole, meat and skin, with added solution, roasted

100 g: 176 kcal, 26.1 g protein, 0 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (20% DV), Selenium (54% DV), Riboflavin (B2) (20% DV), Niacin (B3) (59% DV), Vitamin B6 (33% DV), Vitamin B12 (70% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 26 g 59%
Carbs: 0 g 0%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 88% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	176 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.01 g	8.01 g	10%
Saturated fat	2.3 g	2.3 g	12%
Trans fat	0.108 g	0.108 g
Monounsaturated fat	2.85 g	2.85 g
Polyunsaturated fat	2.28 g	2.28 g
Omega-3 ALA	0.114 g	0.114 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.81 mg	0.81 mg	5%
Magnesium	27 mg	27 mg	6%
Phosphorus	236 mg	236 mg	19%
Potassium	242 mg	242 mg	5%
Sodium	224 mg	224 mg	10%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.015 mg	0.015 mg	1%
Selenium	29.6 mcg	29.6 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.257 mg	0.257 mg	20%
Niacin (B3)	9.44 mg	9.44 mg	59%
Pantothenic acid (B5)	0.944 mg	0.944 mg	19%
Vitamin B6	0.554 mg	0.554 mg	33%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.67 mcg	1.67 mcg	70%
Choline	77.7 mg	77.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.263 g	0.263 g
Threonine	0.912 g	0.912 g
Isoleucine	0.723 g	0.723 g
Leucine	1.75 g	1.75 g
Lysine	2.07 g	2.07 g
Methionine	0.657 g	0.657 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.822 g	0.822 g
Tyrosine	0.743 g	0.743 g
Valine	0.823 g	0.823 g
Arginine	1.49 g	1.49 g
Histidine	0.68 g	0.68 g
Alanine	1.45 g	1.45 g
Aspartic acid	2.04 g	2.04 g
Glutamic acid	3.45 g	3.45 g
Glycine	1.34 g	1.34 g
Proline	1.51 g	1.51 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172871(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.