Turkey, whole, neck, meat only, cooked, simmered

100 g: 162 kcal, 22.5 g protein, 0 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 130mg	43%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.3mcg	0%
Calcium 60mg	4%
Iron 1.2mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (37% DV), Selenium (66% DV), Riboflavin (B2) (22% DV), Niacin (B3) (37% DV), Vitamin B6 (22% DV), Vitamin B12 (59% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 22 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 80% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 31% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.5 g	69.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.36 g	7.36 g	9%
Saturated fat	2.22 g	2.22 g	11%
Monounsaturated fat	2.53 g	2.53 g
Polyunsaturated fat	2.04 g	2.04 g
Omega-3 EPA	0.015 g	0.015 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	128 mg	128 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	1.18 mg	1.18 mg	7%
Magnesium	18 mg	18 mg	4%
Phosphorus	182 mg	182 mg	15%
Potassium	114 mg	114 mg	2%
Sodium	246 mg	246 mg	11%
Zinc	4.03 mg	4.03 mg	37%
Copper	0.158 mg	0.158 mg	18%
Manganese	0.053 mg	0.053 mg	2%
Selenium	36.2 mcg	36.2 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.64 mg	0.64 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.288 mg	0.288 mg	22%
Niacin (B3)	5.88 mg	5.88 mg	37%
Pantothenic acid (B5)	0.874 mg	0.874 mg	17%
Vitamin B6	0.375 mg	0.375 mg	22%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.42 mcg	1.42 mcg	59%
Choline	77.7 mg	77.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.239 g	0.239 g
Threonine	0.816 g	0.816 g
Isoleucine	0.644 g	0.644 g
Leucine	1.56 g	1.56 g
Lysine	1.85 g	1.85 g
Methionine	0.588 g	0.588 g
Cystine	0.212 g	0.212 g
Phenylalanine	0.725 g	0.725 g
Tyrosine	0.668 g	0.668 g
Valine	0.719 g	0.719 g
Arginine	1.27 g	1.27 g
Histidine	0.609 g	0.609 g
Alanine	1.22 g	1.22 g
Aspartic acid	1.8 g	1.8 g
Glutamic acid	3.05 g	3.05 g
Glycine	0.959 g	0.959 g
Proline	1.21 g	1.21 g
Serine	0.891 g	0.891 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171087(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.