Turkey, whole, wing, meat only, cooked, roasted

1 wing (213 g): 313 kcal, 64.2 g protein, 0 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size1 wing (213 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 170mg	57%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 64g	128%
Vitamin D 0.6mcg	4%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing (213 g) gives you

High in Protein (128% DV), Phosphorus (39% DV), Zinc (33% DV), Selenium (117% DV), Riboflavin (B2) (34% DV), Niacin (B3) (156% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (101% DV), Vitamin B12 (72% DV), Choline (33% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 64 g 87%
Carbs: 0 g 0%
Fat: 4 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 96% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 wing (213 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	147 kcal
Protein	64.2 g	30.1 g	128%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	145 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.43 g	2.08 g	6%
Saturated fat	1.26 g	0.593 g	6%
Trans fat	0.051 g	0.024 g
Monounsaturated fat	1.33 g	0.626 g
Polyunsaturated fat	1.12 g	0.528 g
Omega-3 ALA	0.043 g	0.02 g
Omega-3 EPA	0.009 g	0.004 g
Omega-3 DHA	0.009 g	0.004 g
Cholesterol	170 mg	80 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.2 mg	9 mg	1%
Iron	1.51 mg	0.71 mg	8%
Magnesium	68.2 mg	32 mg	16%
Phosphorus	490 mg	230 mg	39%
Potassium	530 mg	249 mg	11%
Sodium	211 mg	99 mg	9%
Zinc	3.66 mg	1.72 mg	33%
Copper	0.134 mg	0.063 mg	15%
Manganese	0.023 mg	0.011 mg	1%
Selenium	64.3 mcg	30.2 mcg	117%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.39 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.639 mcg	0.3 mcg	3%
Vitamin E	0.128 mg	0.06 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.075 mg	0.035 mg	6%
Riboflavin (B2)	0.437 mg	0.205 mg	34%
Niacin (B3)	25 mg	11.8 mg	156%
Pantothenic acid (B5)	1.92 mg	0.9 mg	38%
Vitamin B6	1.72 mg	0.807 mg	101%
Folate	21.3 mcg	10 mcg	5%
Vitamin B12	1.73 mcg	0.81 mcg	72%
Choline	180 mg	84.7 mg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.684 g	0.321 g
Threonine	2.33 g	1.09 g
Isoleucine	1.84 g	0.864 g
Leucine	4.45 g	2.09 g
Lysine	5.3 g	2.49 g
Methionine	1.68 g	0.788 g
Cystine	0.605 g	0.284 g
Phenylalanine	2.07 g	0.972 g
Tyrosine	1.91 g	0.895 g
Valine	2.05 g	0.963 g
Arginine	3.63 g	1.71 g
Histidine	1.74 g	0.817 g
Alanine	3.47 g	1.63 g
Aspartic acid	5.13 g	2.41 g
Glutamic acid	8.7 g	4.09 g
Glycine	2.74 g	1.29 g
Proline	3.47 g	1.63 g
Serine	2.54 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171498(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.