Turkey, whole, skin (light and dark), raw

100 g: 407 kcal, 13 g protein, 0.2 g carbohydrate and 38.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 39g	50%
Saturated Fat 10g	52%
Trans Fat 0.5g
Cholesterol 120mg	41%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 13g	26%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Niacin (B3) (24% DV), Vitamin B12 (37% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 0% carbohydrate · 87% fat

Protein: 13 g 13%
Carbs: 0 g 0%
Fat: 39 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 60% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 58% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	407 kcal	407 kcal
Protein	13 g	13 g	26%
Carbohydrate	0.16 g	0.16 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0.06 g	0.06 g
Water	48.4 g	48.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	38.9 g	38.9 g	50%
Saturated fat	10.4 g	10.4 g	52%
Trans fat	0.557 g	0.557 g
Monounsaturated fat	13.9 g	13.9 g
Polyunsaturated fat	10.9 g	10.9 g
Omega-3 ALA	0.611 g	0.611 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0.009 g	0.009 g
Cholesterol	122 mg	122 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.85 mg	0.85 mg	5%
Magnesium	11 mg	11 mg	3%
Phosphorus	120 mg	120 mg	10%
Potassium	124 mg	124 mg	3%
Sodium	62 mg	62 mg	3%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.012 mg	0.012 mg	1%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	85 mcg	85 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	3.9 mg	3.9 mg	24%
Pantothenic acid (B5)	0.495 mg	0.495 mg	10%
Vitamin B6	0.166 mg	0.166 mg	10%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.88 mcg	0.88 mcg	37%
Choline	36.7 mg	36.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.065 g
Threonine	0.293 g	0.293 g
Isoleucine	0.25 g	0.25 g
Leucine	0.608 g	0.608 g
Lysine	0.673 g	0.673 g
Methionine	0.217 g	0.217 g
Cystine	0.098 g	0.098 g
Phenylalanine	0.326 g	0.326 g
Tyrosine	0.228 g	0.228 g
Valine	0.358 g	0.358 g
Arginine	0.814 g	0.814 g
Histidine	0.217 g	0.217 g
Alanine	0.88 g	0.88 g
Aspartic acid	0.782 g	0.782 g
Glutamic acid	1.3 g	1.3 g
Glycine	1.68 g	1.68 g
Proline	1.21 g	1.21 g
Serine	0.423 g	0.423 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171482(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.