Turkey, whole, meat only, raw

100 g: 115 kcal, 22.6 g protein, 0.1 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 23g	45%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (41% DV), Niacin (B3) (51% DV), Vitamin B6 (38% DV), Vitamin B12 (52% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 1% carbohydrate · 16% fat

Protein: 23 g 83%
Carbs: 0 g 1%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 81% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	115 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0.14 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.07 g	0.07 g
Starch	0.07 g	0.07 g
Water	75.4 g	75.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.93 g	1.93 g	2%
Saturated fat	0.459 g	0.459 g	2%
Trans fat	0.007 g	0.007 g
Monounsaturated fat	0.477 g	0.477 g
Polyunsaturated fat	0.411 g	0.411 g
Omega-3 ALA	0.005 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.86 mg	0.86 mg	5%
Magnesium	27 mg	27 mg	6%
Phosphorus	190 mg	190 mg	15%
Potassium	235 mg	235 mg	5%
Sodium	118 mg	118 mg	5%
Zinc	1.84 mg	1.84 mg	17%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	22.6 mcg	22.6 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.192 mg	0.192 mg	15%
Niacin (B3)	8.1 mg	8.1 mg	51%
Pantothenic acid (B5)	0.844 mg	0.844 mg	17%
Vitamin B6	0.652 mg	0.652 mg	38%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.24 mcg	1.24 mcg	52%
Choline	60.2 mg	60.2 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.241 g
Threonine	0.822 g	0.822 g
Isoleucine	0.649 g	0.649 g
Leucine	1.57 g	1.57 g
Lysine	1.87 g	1.87 g
Methionine	0.592 g	0.592 g
Cystine	0.214 g	0.214 g
Phenylalanine	0.73 g	0.73 g
Tyrosine	0.672 g	0.672 g
Valine	0.724 g	0.724 g
Arginine	1.28 g	1.28 g
Histidine	0.614 g	0.614 g
Alanine	1.22 g	1.22 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	3.07 g	3.07 g
Glycine	0.966 g	0.966 g
Proline	1.22 g	1.22 g
Serine	0.897 g	0.897 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171480(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.