Turkey, whole, meat only, raw
1 bird (5002 g): 5752 kcal, 1132.5 g protein, 7 g carbohydrate and 96.5 g fat.
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Nutrition Facts
Serving size1 bird (5002 g)
Amount per serving
Calories5750
% Daily Value*
| Total Fat 97g | 124% |
|---|---|
| Saturated Fat 23g | 115% |
| Trans Fat 0g | |
| Cholesterol 3350mg | 1117% |
| Sodium 5900mg | 257% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 1132g | 2265% |
| Vitamin D 10mcg | 50% |
| Calcium 550mg | 40% |
| Iron 43mg | 240% |
| Potassium 11750mg | 250% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bird (5002 g) gives you
High in Protein (2265% DV), Calcium (42% DV), Iron (239% DV), Magnesium (322% DV), Phosphorus (760% DV), Potassium (250% DV), Zinc (837% DV), Copper (439% DV), Manganese (26% DV), Selenium (2055% DV), Vitamin A (50% DV), Vitamin D (50% DV), Vitamin E (30% DV), Thiamin (B1) (208% DV), Riboflavin (B2) (739% DV), Niacin (B3) (2532% DV), Pantothenic acid (B5) (844% DV), Vitamin B6 (1918% DV), Folate (88% DV), Vitamin B12 (2584% DV), Choline (547% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
83% protein · 1% carbohydrate · 16% fat
- Protein
- 1132 g 83%
- Carbs
- 7 g 1%
- Fat
- 97 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 81% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: less than 65% of foods
- Sodium: less than 39% of foods
All nutrients (59)
Amounts for 1 bird (5002 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 5752 kcal | 115 kcal | |
| Protein | 1132 g | 22.6 g | 2265% |
| Carbohydrate | 7 g | 0.14 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 3.5 g | 0.07 g | |
| Starch | 3.5 g | 0.07 g | |
| Water | 3770 g | 75.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 96.5 g | 1.93 g | 124% |
| Saturated fat | 23 g | 0.459 g | 115% |
| Trans fat | 0.35 g | 0.007 g | |
| Monounsaturated fat | 23.9 g | 0.477 g | |
| Polyunsaturated fat | 20.6 g | 0.411 g | |
| Omega-3 ALA | 0.25 g | 0.005 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.1 g | 0.002 g | |
| Cholesterol | 3351 mg | 67 mg | 1117% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 550 mg | 11 mg | 42% |
| Iron | 43 mg | 0.86 mg | 239% |
| Magnesium | 1351 mg | 27 mg | 322% |
| Phosphorus | 9504 mg | 190 mg | 760% |
| Potassium | 11755 mg | 235 mg | 250% |
| Sodium | 5902 mg | 118 mg | 257% |
| Zinc | 92 mg | 1.84 mg | 837% |
| Copper | 3.95 mg | 0.079 mg | 439% |
| Manganese | 0.6 mg | 0.012 mg | 26% |
| Selenium | 1130 mcg | 22.6 mcg | 2055% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 450 mcg | 9 mcg | 50% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 10 mcg | 0.2 mcg | 50% |
| Vitamin E | 4.5 mg | 0.09 mg | 30% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 2.5 mg | 0.05 mg | 208% |
| Riboflavin (B2) | 9.6 mg | 0.192 mg | 739% |
| Niacin (B3) | 405 mg | 8.1 mg | 2532% |
| Pantothenic acid (B5) | 42.2 mg | 0.844 mg | 844% |
| Vitamin B6 | 32.6 mg | 0.652 mg | 1918% |
| Folate | 350 mcg | 7 mcg | 88% |
| Vitamin B12 | 62 mcg | 1.24 mcg | 2584% |
| Choline | 3011 mg | 60.2 mg | 547% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 12.1 g | 0.241 g | |
| Threonine | 41.1 g | 0.822 g | |
| Isoleucine | 32.5 g | 0.649 g | |
| Leucine | 78.5 g | 1.57 g | |
| Lysine | 93.4 g | 1.87 g | |
| Methionine | 29.6 g | 0.592 g | |
| Cystine | 10.7 g | 0.214 g | |
| Phenylalanine | 36.5 g | 0.73 g | |
| Tyrosine | 33.6 g | 0.672 g | |
| Valine | 36.2 g | 0.724 g | |
| Arginine | 64.1 g | 1.28 g | |
| Histidine | 30.7 g | 0.614 g | |
| Alanine | 61.2 g | 1.22 g | |
| Aspartic acid | 90.5 g | 1.81 g | |
| Glutamic acid | 154 g | 3.07 g | |
| Glycine | 48.3 g | 0.966 g | |
| Proline | 61.2 g | 1.22 g | |
| Serine | 44.9 g | 0.897 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, whole, meat and skin, cooked, roasted
- Turkey, whole, meat and skin, raw
- Turkey, whole, meat and skin, with added solution, raw
- Turkey, whole, meat and skin, with added solution, roasted
- Turkey, whole, meat only, cooked, roasted
- Turkey, whole, meat only, with added solution, raw
- Turkey, whole, meat only, with added solution, roasted
- Turkey, whole, neck, meat only, cooked, simmered
- Turkey, whole, neck, meat only, raw
- Turkey, whole, skin (light and dark), raw
Sources
- USDA FoodData Central record 171480(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.