Turkey, whole, meat only, with added solution, raw

100 g: 106 kcal, 20.9 g protein, 0.1 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 21g	42%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Selenium (41% DV), Niacin (B3) (54% DV), Vitamin B6 (40% DV), Vitamin B12 (44% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 1% carbohydrate · 20% fat

Protein: 21 g 79%
Carbs: 0 g 1%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 75% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	106 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0.14 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.06 g	0.06 g
Starch	0.08 g	0.08 g
Water	76.3 g	76.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.39 g	2.39 g	3%
Saturated fat	0.535 g	0.535 g	3%
Trans fat	0.025 g	0.025 g
Monounsaturated fat	0.736 g	0.736 g
Polyunsaturated fat	0.63 g	0.63 g
Omega-3 ALA	0.019 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.64 mg	0.64 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	223 mg	223 mg	18%
Potassium	237 mg	237 mg	5%
Sodium	194 mg	194 mg	8%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.008 mg	0.008 mg	0%
Selenium	22.6 mcg	22.6 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.175 mg	0.175 mg	13%
Niacin (B3)	8.69 mg	8.69 mg	54%
Pantothenic acid (B5)	0.822 mg	0.822 mg	16%
Vitamin B6	0.672 mg	0.672 mg	40%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.05 mcg	1.05 mcg	44%
Choline	52.6 mg	52.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.758 g	0.758 g
Isoleucine	0.598 g	0.598 g
Leucine	1.45 g	1.45 g
Lysine	1.72 g	1.72 g
Methionine	0.546 g	0.546 g
Cystine	0.197 g	0.197 g
Phenylalanine	0.673 g	0.673 g
Tyrosine	0.62 g	0.62 g
Valine	0.667 g	0.667 g
Arginine	1.18 g	1.18 g
Histidine	0.566 g	0.566 g
Alanine	1.13 g	1.13 g
Aspartic acid	1.67 g	1.67 g
Glutamic acid	2.83 g	2.83 g
Glycine	0.89 g	0.89 g
Proline	1.13 g	1.13 g
Serine	0.827 g	0.827 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172868(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.