Turkey, whole, meat and skin, with added solution, raw

100 g: 159 kcal, 19 g protein, 0.2 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 19g	38%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Selenium (37% DV), Niacin (B3) (45% DV), Vitamin B6 (32% DV), Vitamin B12 (48% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 19 g 48%
Carbs: 0 g 0%
Fat: 9 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 71% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	19 g	19 g	38%
Carbohydrate	0.15 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.08 g	0.08 g
Starch	0.07 g	0.07 g
Water	71.3 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.1 g	9.1 g	12%
Saturated fat	1.7 g	1.7 g	9%
Trans fat	0.163 g	0.163 g
Monounsaturated fat	3.9 g	3.9 g
Polyunsaturated fat	3.5 g	3.5 g
Omega-3 ALA	0.188 g	0.188 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.67 mg	0.67 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	195 mg	195 mg	16%
Potassium	211 mg	211 mg	4%
Sodium	180 mg	180 mg	8%
Zinc	1.68 mg	1.68 mg	15%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.008 mg	0.008 mg	0%
Selenium	20.2 mcg	20.2 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	7.25 mg	7.25 mg	45%
Pantothenic acid (B5)	0.777 mg	0.777 mg	16%
Vitamin B6	0.54 mg	0.54 mg	32%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.16 mcg	1.16 mcg	48%
Choline	50.8 mg	50.8 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.19 g
Threonine	0.659 g	0.659 g
Isoleucine	0.524 g	0.524 g
Leucine	1.27 g	1.27 g
Lysine	1.5 g	1.5 g
Methionine	0.476 g	0.476 g
Cystine	0.175 g	0.175 g
Phenylalanine	0.597 g	0.597 g
Tyrosine	0.537 g	0.537 g
Valine	0.598 g	0.598 g
Arginine	1.09 g	1.09 g
Histidine	0.492 g	0.492 g
Alanine	1.06 g	1.06 g
Aspartic acid	1.48 g	1.48 g
Glutamic acid	2.5 g	2.5 g
Glycine	1.01 g	1.01 g
Proline	1.12 g	1.12 g
Serine	0.738 g	0.738 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172870(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.