Turkey, whole, meat only, with added solution, roasted

100 g: 140 kcal, 26.6 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (21% DV), Selenium (56% DV), Riboflavin (B2) (20% DV), Niacin (B3) (61% DV), Vitamin B6 (35% DV), Vitamin B12 (70% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 27 g 76%
Carbs: 0 g 0%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 89% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	26.6 g	26.6 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.8 g	68.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.7 g	3.7 g	5%
Saturated fat	1.09 g	1.09 g	5%
Trans fat	0.047 g	0.047 g
Monounsaturated fat	1.22 g	1.22 g
Polyunsaturated fat	0.996 g	0.996 g
Omega-3 ALA	0.042 g	0.042 g
Omega-3 EPA	0.007 g	0.007 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.77 mg	0.77 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	235 mg	235 mg	19%
Potassium	239 mg	239 mg	5%
Sodium	223 mg	223 mg	10%
Zinc	2.28 mg	2.28 mg	21%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	30.7 mcg	30.7 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.261 mg	0.261 mg	20%
Niacin (B3)	9.72 mg	9.72 mg	61%
Pantothenic acid (B5)	0.947 mg	0.947 mg	19%
Vitamin B6	0.589 mg	0.589 mg	35%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.68 mcg	1.68 mcg	70%
Choline	78.2 mg	78.2 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.283 g	0.283 g
Threonine	0.967 g	0.967 g
Isoleucine	0.763 g	0.763 g
Leucine	1.84 g	1.84 g
Lysine	2.2 g	2.2 g
Methionine	0.696 g	0.696 g
Cystine	0.251 g	0.251 g
Phenylalanine	0.858 g	0.858 g
Tyrosine	0.79 g	0.79 g
Valine	0.851 g	0.851 g
Arginine	1.51 g	1.51 g
Histidine	0.721 g	0.721 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.13 g	2.13 g
Glutamic acid	3.61 g	3.61 g
Glycine	1.14 g	1.14 g
Proline	1.44 g	1.44 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172869(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.