Turkey, whole, meat only, with added solution, roasted

1 bird (4147 g): 5806 kcal, 1103.5 g protein, 0 g carbohydrate and 153.4 g fat.

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Nutrition Facts

Serving size1 bird (4147 g)

Amount per serving

Calories5810

% Daily Value*

Total Fat 153g	197%
Saturated Fat 45g	227%
Trans Fat 2g
Cholesterol 3485mg	1161%
Sodium 9250mg	402%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 1104g	2207%
Vitamin D 12.4mcg	60%
Calcium 580mg	45%
Iron 31.9mg	180%
Potassium 9910mg	210%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bird (4147 g) gives you

High in Protein (2207% DV), Calcium (45% DV), Iron (177% DV), Magnesium (267% DV), Phosphorus (780% DV), Potassium (211% DV), Zinc (860% DV), Copper (410% DV), Manganese (25% DV), Selenium (2315% DV), Vitamin D (62% DV), Thiamin (B1) (156% DV), Riboflavin (B2) (833% DV), Niacin (B3) (2520% DV), Pantothenic acid (B5) (785% DV), Vitamin B6 (1437% DV), Folate (83% DV), Vitamin B12 (2903% DV), Choline (590% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 1104 g 76%
Carbs: 0 g 0%
Fat: 153 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 89% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 1 bird (4147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	5806 kcal	140 kcal
Protein	1104 g	26.6 g	2207%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2854 g	68.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	153 g	3.7 g	197%
Saturated fat	45.3 g	1.09 g	227%
Trans fat	1.95 g	0.047 g
Monounsaturated fat	50.5 g	1.22 g
Polyunsaturated fat	41.3 g	0.996 g
Omega-3 ALA	1.74 g	0.042 g
Omega-3 EPA	0.29 g	0.007 g
Omega-3 DHA	0.166 g	0.004 g
Cholesterol	3483 mg	84 mg	1161%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	581 mg	14 mg	45%
Iron	31.9 mg	0.77 mg	177%
Magnesium	1120 mg	27 mg	267%
Phosphorus	9745 mg	235 mg	780%
Potassium	9911 mg	239 mg	211%
Sodium	9248 mg	223 mg	402%
Zinc	94.6 mg	2.28 mg	860%
Copper	3.69 mg	0.089 mg	410%
Manganese	0.581 mg	0.014 mg	25%
Selenium	1273 mcg	30.7 mcg	2315%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	166 mcg	4 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	12.4 mcg	0.3 mcg	62%
Vitamin E	2.49 mg	0.06 mg	17%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.87 mg	0.045 mg	156%
Riboflavin (B2)	10.8 mg	0.261 mg	833%
Niacin (B3)	403 mg	9.72 mg	2520%
Pantothenic acid (B5)	39.3 mg	0.947 mg	785%
Vitamin B6	24.4 mg	0.589 mg	1437%
Folate	332 mcg	8 mcg	83%
Vitamin B12	69.7 mcg	1.68 mcg	2903%
Choline	3243 mg	78.2 mg	590%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	11.7 g	0.283 g
Threonine	40.1 g	0.967 g
Isoleucine	31.6 g	0.763 g
Leucine	76.5 g	1.84 g
Lysine	91.1 g	2.2 g
Methionine	28.9 g	0.696 g
Cystine	10.4 g	0.251 g
Phenylalanine	35.6 g	0.858 g
Tyrosine	32.8 g	0.79 g
Valine	35.3 g	0.851 g
Arginine	62.5 g	1.51 g
Histidine	29.9 g	0.721 g
Alanine	59.7 g	1.44 g
Aspartic acid	88.2 g	2.13 g
Glutamic acid	150 g	3.61 g
Glycine	47.1 g	1.14 g
Proline	59.6 g	1.44 g
Serine	43.7 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172869(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.