Turkey, whole, meat and skin, with added solution, roasted

1 bird (4147 g): 7299 kcal, 1082 g protein, 0 g carbohydrate and 332.2 g fat.

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Nutrition Facts

Serving size1 bird (4147 g)

Amount per serving

Calories7300

% Daily Value*

Total Fat 332g	426%
Saturated Fat 95g	477%
Trans Fat 4.5g
Cholesterol 3775mg	1258%
Sodium 9290mg	404%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 1082g	2164%
Vitamin D 16.6mcg	80%
Calcium 620mg	50%
Iron 33.6mg	190%
Potassium 10040mg	210%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bird (4147 g) gives you

High in Protein (2164% DV), Calcium (48% DV), Iron (187% DV), Magnesium (267% DV), Phosphorus (783% DV), Potassium (214% DV), Zinc (829% DV), Copper (401% DV), Manganese (27% DV), Selenium (2232% DV), Vitamin A (60% DV), Vitamin D (83% DV), Thiamin (B1) (149% DV), Riboflavin (B2) (820% DV), Niacin (B3) (2446% DV), Pantothenic acid (B5) (783% DV), Vitamin B6 (1351% DV), Folate (83% DV), Vitamin B12 (2886% DV), Choline (586% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 1082 g 59%
Carbs: 0 g 0%
Fat: 332 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 88% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 1 bird (4147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	7299 kcal	176 kcal
Protein	1082 g	26.1 g	2164%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2698 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	332 g	8.01 g	426%
Saturated fat	95.4 g	2.3 g	477%
Trans fat	4.48 g	0.108 g
Monounsaturated fat	118 g	2.85 g
Polyunsaturated fat	94.6 g	2.28 g
Omega-3 ALA	4.73 g	0.114 g
Omega-3 EPA	0.332 g	0.008 g
Omega-3 DHA	0.207 g	0.005 g
Cholesterol	3774 mg	91 mg	1258%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	622 mg	15 mg	48%
Iron	33.6 mg	0.81 mg	187%
Magnesium	1120 mg	27 mg	267%
Phosphorus	9787 mg	236 mg	783%
Potassium	10036 mg	242 mg	214%
Sodium	9289 mg	224 mg	404%
Zinc	91.2 mg	2.2 mg	829%
Copper	3.61 mg	0.087 mg	401%
Manganese	0.622 mg	0.015 mg	27%
Selenium	1228 mcg	29.6 mcg	2232%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	539 mcg	13 mcg	60%
Vitamin C	0 mg	0 mg	0%
Vitamin D	16.6 mcg	0.4 mcg	83%
Vitamin E	2.9 mg	0.07 mg	19%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.78 mg	0.043 mg	149%
Riboflavin (B2)	10.7 mg	0.257 mg	820%
Niacin (B3)	391 mg	9.44 mg	2446%
Pantothenic acid (B5)	39.1 mg	0.944 mg	783%
Vitamin B6	23 mg	0.554 mg	1351%
Folate	332 mcg	8 mcg	83%
Vitamin B12	69.3 mcg	1.67 mcg	2886%
Choline	3222 mg	77.7 mg	586%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	10.9 g	0.263 g
Threonine	37.8 g	0.912 g
Isoleucine	30 g	0.723 g
Leucine	72.5 g	1.75 g
Lysine	86 g	2.07 g
Methionine	27.2 g	0.657 g
Cystine	9.99 g	0.241 g
Phenylalanine	34.1 g	0.822 g
Tyrosine	30.8 g	0.743 g
Valine	34.1 g	0.823 g
Arginine	61.9 g	1.49 g
Histidine	28.2 g	0.68 g
Alanine	60 g	1.45 g
Aspartic acid	84.4 g	2.04 g
Glutamic acid	143 g	3.45 g
Glycine	55.6 g	1.34 g
Proline	62.7 g	1.51 g
Serine	42.1 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172871(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.