Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

1 serving, 4.5 oz (127 g): 298 kcal, 13 g protein, 34.7 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size1 serving, 4.5 oz (127 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 12g	15%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 760mg	33%
Total Carbohydrate 35g	13%
Dietary Fiber 2g	7%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 13g	26%
Vitamin D 0.1mcg	0%
Calcium 350mg	25%
Iron 2.3mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 4.5 oz (127 g) gives you

High in Protein (26% DV), Calcium (27% DV), Selenium (34% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (20% DV), Folate (29% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 47% carbohydrate · 36% fat

Protein: 13 g 17%
Carbs: 35 g 46%
Fat: 12 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 53% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 24% of foods
Sodium: less than 13% of foods

All nutrients (37)

Amounts for 1 serving, 4.5 oz (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	235 kcal
Protein	13 g	10.2 g	26%
Carbohydrate	34.7 g	27.3 g	13%
Dietary fiber	2.03 g	1.6 g	7%
Total sugars	9.99 g	7.87 g
Water	64 g	50.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12 g	9.45 g	15%
Saturated fat	6 g	4.72 g	30%
Trans fat	0 g	0 g
Monounsaturated fat	3.83 g	3.01 g
Polyunsaturated fat	1.45 g	1.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	25.4 mg	20 mg	8%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	351 mg	276 mg	27%
Iron	2.35 mg	1.85 mg	13%
Magnesium	29.2 mg	23 mg	7%
Phosphorus	59.7 mg	47 mg	5%
Potassium	227 mg	179 mg	5%
Sodium	759 mg	598 mg	33%
Zinc	1.6 mg	1.26 mg	15%
Copper	0.118 mg	0.093 mg	13%
Selenium	18.9 mcg	14.9 mcg	34%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	66 mcg	52 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.127 mcg	0.1 mcg	1%
Vitamin E	1 mg	0.79 mg	7%
Vitamin K	19.6 mcg	15.4 mcg	16%
Thiamin (B1)	0.3 mg	0.236 mg	25%
Riboflavin (B2)	0.255 mg	0.201 mg	20%
Niacin (B3)	2 mg	1.57 mg	13%
Vitamin B6	0.121 mg	0.095 mg	7%
Folate	117 mcg	92 mcg	29%
Vitamin B12	1.19 mcg	0.94 mcg	50%
Choline	18.9 mg	14.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169775(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.