Turnover, filled with egg, meat and cheese, frozen

1 piece, turnover 1 serving (127 g): 290 kcal, 10 g protein, 26.3 g carbohydrate and 16 g fat.

Log 1 piece, turnover 1 serving (127 g) to today

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Nutrition Facts

Serving size1 piece, turnover 1 serving (127 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 16g	21%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 480mg	21%
Total Carbohydrate 26g	10%
Dietary Fiber 1g	4%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 10g	20%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 2.7mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, turnover 1 serving (127 g) gives you

High in Protein (20% DV), Selenium (32% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (22% DV), Niacin (B3) (22% DV), Folate (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 36% carbohydrate · 50% fat

Protein: 10 g 14%
Carbs: 26 g 36%
Fat: 16 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 47% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 24% of foods
Sodium: less than 23% of foods

All nutrients (37)

Amounts for 1 piece, turnover 1 serving (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	228 kcal
Protein	9.99 g	7.87 g	20%
Carbohydrate	26.3 g	20.7 g	10%
Dietary fiber	1.02 g	0.8 g	4%
Total sugars	9.99 g	7.87 g
Water	72.7 g	57.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16 g	12.6 g	21%
Saturated fat	7 g	5.51 g	35%
Trans fat	0 g	0 g
Monounsaturated fat	5.46 g	4.3 g
Polyunsaturated fat	2.56 g	2.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	39.4 mg	31 mg	13%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	79 mg	8%
Iron	2.71 mg	2.13 mg	15%
Magnesium	20.3 mg	16 mg	5%
Phosphorus	141 mg	111 mg	11%
Potassium	225 mg	177 mg	5%
Sodium	480 mg	378 mg	21%
Zinc	1.26 mg	0.99 mg	11%
Copper	0.081 mg	0.064 mg	9%
Selenium	17.8 mcg	14 mcg	32%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	49.5 mcg	39 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.508 mcg	0.4 mcg	3%
Vitamin E	0.826 mg	0.65 mg	6%
Vitamin K	4.83 mcg	3.8 mcg	4%
Thiamin (B1)	0.331 mg	0.261 mg	28%
Riboflavin (B2)	0.284 mg	0.224 mg	22%
Niacin (B3)	3.46 mg	2.73 mg	22%
Vitamin B6	0.107 mg	0.084 mg	6%
Folate	88.9 mcg	70 mcg	22%
Vitamin B12	0.419 mcg	0.33 mcg	17%
Choline	36.7 mg	28.9 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168963(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.