Turnover, filled with egg, meat and cheese, frozen
100 g: 228 kcal, 7.9 g protein, 20.7 g carbohydrate and 12.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 380mg | 16% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber <1g | 3% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 8g | 16% |
| Vitamin D 0.4mcg | 2% |
| Calcium 80mg | 6% |
| Iron 2.1mg | 10% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (25% DV), Thiamin (B1) (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 36% carbohydrate · 50% fat
- Protein
- 8 g 14%
- Carbs
- 21 g 36%
- Fat
- 13 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 47% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 23% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 228 kcal | 228 kcal | |
| Protein | 7.87 g | 7.87 g | 16% |
| Carbohydrate | 20.7 g | 20.7 g | 8% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 7.87 g | 7.87 g | |
| Water | 57.2 g | 57.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.6 g | 12.6 g | 16% |
| Saturated fat | 5.51 g | 5.51 g | 28% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.3 g | 4.3 g | |
| Polyunsaturated fat | 2.02 g | 2.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 31 mg | 31 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 79 mg | 79 mg | 6% |
| Iron | 2.13 mg | 2.13 mg | 12% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 111 mg | 111 mg | 9% |
| Potassium | 177 mg | 177 mg | 4% |
| Sodium | 378 mg | 378 mg | 16% |
| Zinc | 0.99 mg | 0.99 mg | 9% |
| Copper | 0.064 mg | 0.064 mg | 7% |
| Selenium | 14 mcg | 14 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 39 mcg | 39 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Vitamin E | 0.65 mg | 0.65 mg | 4% |
| Vitamin K | 3.8 mcg | 3.8 mcg | 3% |
| Thiamin (B1) | 0.261 mg | 0.261 mg | 22% |
| Riboflavin (B2) | 0.224 mg | 0.224 mg | 17% |
| Niacin (B3) | 2.73 mg | 2.73 mg | 17% |
| Vitamin B6 | 0.084 mg | 0.084 mg | 5% |
| Folate | 70 mcg | 70 mcg | 18% |
| Vitamin B12 | 0.33 mcg | 0.33 mcg | 14% |
| Choline | 28.9 mg | 28.9 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
- Turkey Pot Pie, frozen entree
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
- Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
- Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
- Yellow rice with seasoning, dry packet mix, unprepared
Sources
- USDA FoodData Central record 168963(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.