Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

1 piece, turnover 1 serving (127 g): 273 kcal, 12 g protein, 40.5 g carbohydrate and 7 g fat.

Log 1 piece, turnover 1 serving (127 g) to today

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Nutrition Facts

Serving size1 piece, turnover 1 serving (127 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 480mg	21%
Total Carbohydrate 41g	15%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 12g	24%
Vitamin D 0.1mcg	0%
Calcium 250mg	20%
Iron 2.7mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, turnover 1 serving (127 g) gives you

High in Protein (24% DV), Phosphorus (21% DV), Selenium (48% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (29% DV), Niacin (B3) (21% DV), Folate (29% DV), Vitamin B12 (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 59% carbohydrate · 23% fat

Protein: 12 g 18%
Carbs: 41 g 59%
Fat: 7 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 52% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 35% of foods
Sodium: less than 23% of foods

All nutrients (37)

Amounts for 1 piece, turnover 1 serving (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	215 kcal
Protein	12 g	9.45 g	24%
Carbohydrate	40.5 g	31.9 g	15%
Dietary fiber	1.02 g	0.8 g	4%
Total sugars	5 g	3.94 g
Water	65.1 g	51.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7 g	5.51 g	9%
Saturated fat	3.5 g	2.76 g	18%
Trans fat	0 g	0 g
Monounsaturated fat	2.13 g	1.68 g
Polyunsaturated fat	0.46 g	0.362 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	25.4 mg	20 mg	8%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	250 mg	197 mg	19%
Iron	2.71 mg	2.13 mg	15%
Magnesium	22.9 mg	18 mg	5%
Phosphorus	257 mg	202 mg	21%
Potassium	149 mg	117 mg	3%
Sodium	480 mg	378 mg	21%
Zinc	1.92 mg	1.51 mg	17%
Copper	0.098 mg	0.077 mg	11%
Selenium	26.5 mcg	20.9 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	47 mcg	37 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.127 mcg	0.1 mcg	1%
Vitamin E	0.165 mg	0.13 mg	1%
Vitamin K	2.41 mcg	1.9 mcg	2%
Thiamin (B1)	0.396 mg	0.312 mg	33%
Riboflavin (B2)	0.378 mg	0.298 mg	29%
Niacin (B3)	3.44 mg	2.71 mg	21%
Vitamin B6	0.138 mg	0.109 mg	8%
Folate	114 mcg	90 mcg	29%
Vitamin B12	0.737 mcg	0.58 mcg	31%
Choline	26.3 mg	20.7 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168962(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.