Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
3 crackers (8 g): 40 kcal, 0.6 g protein, 5.7 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size3 crackers (8 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 60mg | 3% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 3 crackers (8 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 57% carbohydrate · 36% fat
- Protein
- 1 g 6%
- Carbs
- 6 g 57%
- Fat
- 2 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 46% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 90% of foods
- Sodium: less than 10% of foods
All nutrients (15)
Amounts for 3 crackers (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 39.6 kcal | 471 kcal | |
| Protein | 0.641 g | 7.63 g | 1% |
| Carbohydrate | 5.68 g | 67.6 g | 2% |
| Water | 0.26 g | 3.09 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.59 g | 18.9 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.79 mg | 57 mg | 0% |
| Iron | 0.163 mg | 1.94 mg | 1% |
| Magnesium | 7.9 mg | 94 mg | 2% |
| Phosphorus | 22.6 mg | 269 mg | 2% |
| Potassium | 21.4 mg | 255 mg | 0% |
| Sodium | 61.3 mg | 730 mg | 3% |
| Zinc | 0.144 mg | 1.72 mg | 1% |
| Copper | 0.024 mg | 0.281 mg | 3% |
| Manganese | 0.198 mg | 2.36 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Pantothenic acid (B5) | 0.066 mg | 0.79 mg | 1% |
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- Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
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Sources
- USDA FoodData Central record 168012(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.