Van's, Gluten Free, Totally Original Waffles
1 waffle (47 g): 117 kcal, 1.4 g protein, 19.1 g carbohydrate and 3.9 g fat.
Log 1 waffle (47 g) to todayCompare with another food
Nutrition Facts
Serving size1 waffle (47 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 240mg | 10% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 waffle (47 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 65% carbohydrate · 30% fat
- Protein
- 1 g 5%
- Carbs
- 19 g 65%
- Fat
- 4 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 30% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 80% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 17% of foods
All nutrients (30)
Amounts for 1 waffle (47 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 117 kcal | 248 kcal | |
| Protein | 1.41 g | 2.99 g | 3% |
| Carbohydrate | 19.1 g | 40.5 g | 7% |
| Total sugars | 0.813 g | 1.73 g | |
| Water | 21.7 g | 46.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.86 g | 8.22 g | 5% |
| Saturated fat | 0.367 g | 0.781 g | 2% |
| Trans fat | 0.005 g | 0.01 g | |
| Monounsaturated fat | 2.09 g | 4.46 g | |
| Polyunsaturated fat | 1.12 g | 2.38 g | |
| Omega-3 ALA | 0.36 g | 0.766 g | |
| Omega-3 EPA | 0.001 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.6 mg | 48 mg | 2% |
| Iron | 0.263 mg | 0.56 mg | 1% |
| Magnesium | 14.6 mg | 31 mg | 3% |
| Phosphorus | 162 mg | 345 mg | 13% |
| Potassium | 56.9 mg | 121 mg | 1% |
| Sodium | 239 mg | 508 mg | 10% |
| Zinc | 0.254 mg | 0.54 mg | 2% |
| Copper | 0.046 mg | 0.097 mg | 5% |
| Manganese | 0.416 mg | 0.886 mg | 18% |
| Selenium | 0.188 mcg | 0.4 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 3.43 mcg | 7.3 mcg | 3% |
| Thiamin (B1) | 0.039 mg | 0.083 mg | 3% |
| Riboflavin (B2) | 0.019 mg | 0.04 mg | 1% |
| Niacin (B3) | 0.847 mg | 1.8 mg | 5% |
| Pantothenic acid (B5) | 0.226 mg | 0.48 mg | 5% |
| Vitamin B6 | 0.031 mg | 0.067 mg | 2% |
| Folate | 3.76 mcg | 8 mcg | 1% |
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Sources
- USDA FoodData Central record 168011(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.