Van's, Gluten Free, Totally Original Waffles
1 box (255 g): 632 kcal, 7.6 g protein, 103.4 g carbohydrate and 21 g fat.
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Nutrition Facts
Serving size1 box (255 g)
Amount per serving
Calories630
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 1300mg | 56% |
| Total Carbohydrate 103g | 38% |
| Dietary Fiber — | |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 1.4mg | 8% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 box (255 g) gives you
High in Phosphorus (70% DV), Copper (27% DV), Manganese (98% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 65% carbohydrate · 30% fat
- Protein
- 8 g 5%
- Carbs
- 103 g 65%
- Fat
- 21 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 30% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 80% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 17% of foods
All nutrients (30)
Amounts for 1 box (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 632 kcal | 248 kcal | |
| Protein | 7.62 g | 2.99 g | 15% |
| Carbohydrate | 103 g | 40.5 g | 38% |
| Total sugars | 4.41 g | 1.73 g | |
| Water | 118 g | 46.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21 g | 8.22 g | 27% |
| Saturated fat | 1.99 g | 0.781 g | 10% |
| Trans fat | 0.026 g | 0.01 g | |
| Monounsaturated fat | 11.4 g | 4.46 g | |
| Polyunsaturated fat | 6.06 g | 2.38 g | |
| Omega-3 ALA | 1.95 g | 0.766 g | |
| Omega-3 EPA | 0.008 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 122 mg | 48 mg | 9% |
| Iron | 1.43 mg | 0.56 mg | 8% |
| Magnesium | 79 mg | 31 mg | 19% |
| Phosphorus | 880 mg | 345 mg | 70% |
| Potassium | 309 mg | 121 mg | 7% |
| Sodium | 1295 mg | 508 mg | 56% |
| Zinc | 1.38 mg | 0.54 mg | 13% |
| Copper | 0.247 mg | 0.097 mg | 27% |
| Manganese | 2.26 mg | 0.886 mg | 98% |
| Selenium | 1.02 mcg | 0.4 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 18.6 mcg | 7.3 mcg | 16% |
| Thiamin (B1) | 0.212 mg | 0.083 mg | 18% |
| Riboflavin (B2) | 0.102 mg | 0.04 mg | 8% |
| Niacin (B3) | 4.6 mg | 1.8 mg | 29% |
| Pantothenic acid (B5) | 1.22 mg | 0.48 mg | 24% |
| Vitamin B6 | 0.171 mg | 0.067 mg | 10% |
| Folate | 20.4 mcg | 8 mcg | 5% |
Similar foods
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- Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
- Udi's, Gluten Free, Whole Grain Dinner Rolls
- Van's, Gluten Free, Totally Original Pancakes
- Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
- Waffle, buttermilk, frozen, ready-to-heat, microwaved
- Waffle, buttermilk, frozen, ready-to-heat, toasted
- Waffle, plain, frozen, ready-to-heat, microwave
- Waffles, buttermilk, frozen, ready-to-heat
Sources
- USDA FoodData Central record 168011(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.