Van's, Gluten Free, Totally Original Waffles
100 g: 248 kcal, 3 g protein, 40.5 g carbohydrate and 8.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 510mg | 22% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber — | |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0.6mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Phosphorus (28% DV), Manganese (39% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 65% carbohydrate · 30% fat
- Protein
- 3 g 5%
- Carbs
- 41 g 65%
- Fat
- 8 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 30% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 80% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 17% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 248 kcal | 248 kcal | |
| Protein | 2.99 g | 2.99 g | 6% |
| Carbohydrate | 40.5 g | 40.5 g | 15% |
| Total sugars | 1.73 g | 1.73 g | |
| Water | 46.2 g | 46.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.22 g | 8.22 g | 11% |
| Saturated fat | 0.781 g | 0.781 g | 4% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 4.46 g | 4.46 g | |
| Polyunsaturated fat | 2.38 g | 2.38 g | |
| Omega-3 ALA | 0.766 g | 0.766 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 48 mg | 4% |
| Iron | 0.56 mg | 0.56 mg | 3% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 345 mg | 345 mg | 28% |
| Potassium | 121 mg | 121 mg | 3% |
| Sodium | 508 mg | 508 mg | 22% |
| Zinc | 0.54 mg | 0.54 mg | 5% |
| Copper | 0.097 mg | 0.097 mg | 11% |
| Manganese | 0.886 mg | 0.886 mg | 39% |
| Selenium | 0.4 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 7.3 mcg | 7.3 mcg | 6% |
| Thiamin (B1) | 0.083 mg | 0.083 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.48 mg | 0.48 mg | 10% |
| Vitamin B6 | 0.067 mg | 0.067 mg | 4% |
| Folate | 8 mcg | 8 mcg | 2% |
Similar foods
- Udi's, Gluten Free, Classic French Dinner Rolls
- Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
- Udi's, Gluten Free, Whole Grain Dinner Rolls
- Van's, Gluten Free, Totally Original Pancakes
- Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
- Waffle, buttermilk, frozen, ready-to-heat, microwaved
- Waffle, buttermilk, frozen, ready-to-heat, toasted
- Waffle, plain, frozen, ready-to-heat, microwave
- Waffles, buttermilk, frozen, ready-to-heat
Sources
- USDA FoodData Central record 168011(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.