Waffle, buttermilk, frozen, ready-to-heat, microwaved
1 waffle (35 g): 101 kcal, 2.4 g protein, 15.5 g carbohydrate and 3.3 g fat.
Log 1 waffle (35 g) to todayCompare with another food
Nutrition Facts
Serving size1 waffle (35 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 230mg | 10% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 2.3mg | 15% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 waffle (35 g) gives you
High in Vitamin B6 (23% DV), Vitamin B12 (36% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 61% carbohydrate · 29% fat
- Protein
- 2 g 10%
- Carbs
- 15 g 61%
- Fat
- 3 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 44% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 11% of foods
All nutrients (33)
Amounts for 1 waffle (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 101 kcal | 289 kcal | |
| Protein | 2.42 g | 6.92 g | 5% |
| Carbohydrate | 15.5 g | 44.2 g | 6% |
| Dietary fiber | 0.84 g | 2.4 g | 3% |
| Total sugars | 1.57 g | 4.5 g | |
| Starch | 13.5 g | 38.5 g | |
| Water | 12.8 g | 36.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.29 g | 9.4 g | 4% |
| Saturated fat | 0.72 g | 2.06 g | 4% |
| Monounsaturated fat | 1.7 g | 4.86 g | |
| Polyunsaturated fat | 0.565 g | 1.61 g | |
| Cholesterol | 5.6 mg | 16 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43.8 mg | 125 mg | 3% |
| Iron | 2.29 mg | 6.53 mg | 13% |
| Magnesium | 7 mg | 20 mg | 2% |
| Phosphorus | 144 mg | 410 mg | 11% |
| Potassium | 38.5 mg | 110 mg | 1% |
| Sodium | 232 mg | 663 mg | 10% |
| Zinc | 0.203 mg | 0.58 mg | 2% |
| Copper | 0.022 mg | 0.063 mg | 2% |
| Manganese | 0.082 mg | 0.235 mg | 4% |
| Selenium | 3.54 mcg | 10.1 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 150 mcg | 429 mcg | 17% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.221 mg | 0.63 mg | 1% |
| Vitamin K | 3.78 mcg | 10.8 mcg | 3% |
| Thiamin (B1) | 0.202 mg | 0.576 mg | 17% |
| Riboflavin (B2) | 0.243 mg | 0.695 mg | 19% |
| Niacin (B3) | 2.36 mg | 6.73 mg | 15% |
| Pantothenic acid (B5) | 0.084 mg | 0.24 mg | 2% |
| Vitamin B6 | 0.387 mg | 1.1 mg | 23% |
| Folate | 34.6 mcg | 99 mcg | 9% |
| Vitamin B12 | 0.854 mcg | 2.44 mcg | 36% |
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Sources
- USDA FoodData Central record 167518(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.