Waffles, gluten-free, frozen, ready-to-heat

1 waffle (45 g): 118 kcal, 1.2 g protein, 19.4 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 waffle (45 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 waffle (45 g) gives you

High in Vitamin B12 (50% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 66% carbohydrate · 30% fat

Protein: 1 g 4%
Carbs: 19 g 66%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 28% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 48% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 1 waffle (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	263 kcal
Protein	1.22 g	2.72 g	2%
Carbohydrate	19.4 g	43 g	7%
Dietary fiber	0.63 g	1.4 g	2%
Total sugars	0.778 g	1.73 g
Starch	18 g	39.9 g
Water	19.5 g	43.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.98 g	8.84 g	5%
Saturated fat	0.351 g	0.781 g	2%
Trans fat	0.005 g	0.01 g
Monounsaturated fat	2.01 g	4.46 g
Polyunsaturated fat	1.07 g	2.38 g
Omega-3 ALA	0.345 g	0.766 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	40 mg	1%
Iron	0.284 mg	0.63 mg	2%
Magnesium	13.9 mg	31 mg	3%
Phosphorus	162 mg	359 mg	13%
Potassium	55.8 mg	124 mg	1%
Sodium	227 mg	505 mg	10%
Zinc	0.225 mg	0.5 mg	2%
Copper	0.04 mg	0.089 mg	4%
Manganese	0.351 mg	0.781 mg	15%
Selenium	0.18 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.432 mg	0.96 mg	3%
Vitamin K	5 mcg	11.1 mcg	4%
Thiamin (B1)	0.036 mg	0.08 mg	3%
Riboflavin (B2)	0.018 mg	0.04 mg	1%
Niacin (B3)	0.811 mg	1.8 mg	5%
Pantothenic acid (B5)	0.216 mg	0.48 mg	4%
Vitamin B6	0.03 mg	0.067 mg	2%
Folate	3.6 mcg	8 mcg	1%
Vitamin B12	1.21 mcg	2.68 mcg	50%
Choline	6.97 mg	15.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174105(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.