Waffles, gluten-free, frozen, ready-to-heat

100 g: 263 kcal, 2.7 g protein, 43.1 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 510mg	22%
Total Carbohydrate 43g	16%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.6mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (29% DV), Manganese (34% DV), Vitamin B12 (112% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 66% carbohydrate · 30% fat

Protein: 3 g 4%
Carbs: 43 g 66%
Fat: 9 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 28% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 48% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	263 kcal
Protein	2.72 g	2.72 g	5%
Carbohydrate	43 g	43 g	16%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	1.73 g	1.73 g
Starch	39.9 g	39.9 g
Water	43.4 g	43.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.84 g	8.84 g	11%
Saturated fat	0.781 g	0.781 g	4%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	4.46 g	4.46 g
Polyunsaturated fat	2.38 g	2.38 g
Omega-3 ALA	0.766 g	0.766 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	0.63 mg	0.63 mg	4%
Magnesium	31 mg	31 mg	7%
Phosphorus	359 mg	359 mg	29%
Potassium	124 mg	124 mg	3%
Sodium	505 mg	505 mg	22%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.781 mg	0.781 mg	34%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.96 mg	0.96 mg	6%
Vitamin K	11.1 mcg	11.1 mcg	9%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	1.8 mg	1.8 mg	11%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.68 mcg	2.68 mcg	112%
Choline	15.5 mg	15.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174105(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.