Wonton wrappers (includes egg roll wrappers)

1 wrapper, eggroll (7" square) (32 g): 93 kcal, 3.1 g protein, 18.5 g carbohydrate and 0.5 g fat.

Log 1 wrapper, eggroll (7" square) (32 g) to today

Compare with another food

Nutrition Facts

Serving size1 wrapper, eggroll (7" square) (32 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol <5mg	1%
Sodium 180mg	8%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wrapper, eggroll (7" square) (32 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 3 g 14%
Carbs: 19 g 81%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 52% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 14% of foods

All nutrients (50)

Amounts for 1 wrapper, eggroll (7" square) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	93.1 kcal	291 kcal
Protein	3.14 g	9.8 g	6%
Carbohydrate	18.5 g	57.9 g	7%
Dietary fiber	0.576 g	1.8 g	2%
Water	9.22 g	28.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.48 g	1.5 g	1%
Saturated fat	0.084 g	0.263 g	0%
Monounsaturated fat	0.062 g	0.195 g
Polyunsaturated fat	0.195 g	0.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	2.88 mg	9 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	47 mg	1%
Iron	1.08 mg	3.36 mg	6%
Magnesium	6.4 mg	20 mg	2%
Phosphorus	25.9 mg	81 mg	2%
Potassium	26.2 mg	82 mg	1%
Sodium	183 mg	572 mg	8%
Zinc	0.227 mg	0.71 mg	2%
Copper	0.047 mg	0.147 mg	5%
Manganese	0.204 mg	0.638 mg	9%
Selenium	9.02 mcg	28.2 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.28 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.166 mg	0.519 mg	14%
Riboflavin (B2)	0.121 mg	0.378 mg	9%
Niacin (B3)	1.74 mg	5.42 mg	11%
Pantothenic acid (B5)	0.008 mg	0.025 mg	0%
Vitamin B6	0.01 mg	0.03 mg	1%
Folate	42.9 mcg	134 mcg	11%
Vitamin B12	0.006 mcg	0.02 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.114 g
Threonine	0.086 g	0.268 g
Isoleucine	0.118 g	0.369 g
Leucine	0.219 g	0.684 g
Lysine	0.065 g	0.204 g
Methionine	0.056 g	0.176 g
Cystine	0.071 g	0.221 g
Phenylalanine	0.156 g	0.486 g
Tyrosine	0.087 g	0.273 g
Valine	0.133 g	0.417 g
Arginine	0.111 g	0.348 g
Histidine	0.067 g	0.209 g
Alanine	0.098 g	0.307 g
Aspartic acid	0.132 g	0.413 g
Glutamic acid	1.08 g	3.38 g
Glycine	0.108 g	0.336 g
Proline	0.363 g	1.13 g
Serine	0.155 g	0.483 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172802(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.