Waffles, plain, prepared from recipe

1 waffle, round (7" dia) (75 g): 218 kcal, 5.9 g protein, 24.7 g carbohydrate and 10.6 g fat.

Log 1 waffle, round (7" dia) (75 g) to today

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Nutrition Facts

Serving size1 waffle, round (7" dia) (75 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 50mg	17%
Sodium 380mg	17%
Total Carbohydrate 25g	9%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 190mg	15%
Iron 1.7mg	10%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 waffle, round (7" dia) (75 g) gives you

High in Selenium (63% DV), Riboflavin (B2) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 45% carbohydrate · 44% fat

Protein: 6 g 11%
Carbs: 25 g 45%
Fat: 11 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 47% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 78% of foods
Sodium: less than 17% of foods

All nutrients (48)

Amounts for 1 waffle, round (7" dia) (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	291 kcal
Protein	5.92 g	7.9 g	12%
Carbohydrate	24.7 g	32.9 g	9%
Water	31.5 g	42 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	14.1 g	14%
Saturated fat	2.15 g	2.87 g	11%
Monounsaturated fat	2.64 g	3.52 g
Polyunsaturated fat	5.09 g	6.79 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.005 g	0.006 g
Cholesterol	51.8 mg	69 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	191 mg	255 mg	15%
Iron	1.73 mg	2.31 mg	10%
Magnesium	14.3 mg	19 mg	3%
Phosphorus	143 mg	190 mg	11%
Potassium	119 mg	159 mg	3%
Sodium	383 mg	511 mg	17%
Zinc	0.51 mg	0.68 mg	5%
Copper	0.047 mg	0.062 mg	5%
Manganese	0.199 mg	0.265 mg	9%
Selenium	34.6 mcg	46.2 mcg	63%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	48.8 mcg	65 mcg	5%
Vitamin C	0.3 mg	0.4 mg	0%
Thiamin (B1)	0.197 mg	0.263 mg	16%
Riboflavin (B2)	0.26 mg	0.347 mg	20%
Niacin (B3)	1.55 mg	2.07 mg	10%
Pantothenic acid (B5)	0.364 mg	0.485 mg	7%
Vitamin B6	0.042 mg	0.056 mg	2%
Folate	51 mcg	68 mcg	13%
Vitamin B12	0.188 mcg	0.25 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.099 g
Threonine	0.217 g	0.289 g
Isoleucine	0.271 g	0.362 g
Leucine	0.472 g	0.63 g
Lysine	0.288 g	0.384 g
Methionine	0.134 g	0.179 g
Cystine	0.109 g	0.145 g
Phenylalanine	0.296 g	0.395 g
Tyrosine	0.22 g	0.293 g
Valine	0.307 g	0.409 g
Arginine	0.259 g	0.345 g
Histidine	0.14 g	0.187 g
Alanine	0.226 g	0.301 g
Aspartic acid	0.382 g	0.509 g
Glutamic acid	1.49 g	1.99 g
Glycine	0.185 g	0.247 g
Proline	0.544 g	0.726 g
Serine	0.335 g	0.447 g

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Sources

USDA FoodData Central record 175039(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.