Waffles, gluten-free, frozen, ready-to-heat

1 box (242 g): 636 kcal, 6.6 g protein, 104.2 g carbohydrate and 21.4 g fat.

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Nutrition Facts

Serving size1 box (242 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 21g	27%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1220mg	53%
Total Carbohydrate 104g	38%
Dietary Fiber 3g	12%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.5mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 box (242 g) gives you

High in Phosphorus (70% DV), Copper (24% DV), Manganese (82% DV), Vitamin K (22% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (270% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 66% carbohydrate · 30% fat

Protein: 7 g 4%
Carbs: 104 g 66%
Fat: 21 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 28% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 48% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 1 box (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	636 kcal	263 kcal
Protein	6.58 g	2.72 g	13%
Carbohydrate	104 g	43 g	38%
Dietary fiber	3.39 g	1.4 g	12%
Total sugars	4.19 g	1.73 g
Starch	96.6 g	39.9 g
Water	105 g	43.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.4 g	8.84 g	27%
Saturated fat	1.89 g	0.781 g	9%
Trans fat	0.024 g	0.01 g
Monounsaturated fat	10.8 g	4.46 g
Polyunsaturated fat	5.75 g	2.38 g
Omega-3 ALA	1.85 g	0.766 g
Omega-3 EPA	0.007 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96.8 mg	40 mg	7%
Iron	1.52 mg	0.63 mg	8%
Magnesium	75 mg	31 mg	18%
Phosphorus	869 mg	359 mg	70%
Potassium	300 mg	124 mg	6%
Sodium	1222 mg	505 mg	53%
Zinc	1.21 mg	0.5 mg	11%
Copper	0.215 mg	0.089 mg	24%
Manganese	1.89 mg	0.781 mg	82%
Selenium	0.968 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.32 mg	0.96 mg	15%
Vitamin K	26.9 mcg	11.1 mcg	22%
Thiamin (B1)	0.194 mg	0.08 mg	16%
Riboflavin (B2)	0.097 mg	0.04 mg	7%
Niacin (B3)	4.36 mg	1.8 mg	27%
Pantothenic acid (B5)	1.16 mg	0.48 mg	23%
Vitamin B6	0.162 mg	0.067 mg	10%
Folate	19.4 mcg	8 mcg	5%
Vitamin B12	6.49 mcg	2.68 mcg	270%
Choline	37.5 mg	15.5 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174105(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.