Veal, composite of trimmed retail cuts, separable fat, raw

100 g: 638 kcal, 6 g protein, 0 g carbohydrate and 67.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories640

% Daily Value*

Total Fat 68g	87%
Saturated Fat 33g	165%
Trans Fat —
Cholesterol 75mg	24%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 0% carbohydrate · 96% fat

Protein: 6 g 4%
Carbs: 0 g 0%
Fat: 68 g 96%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 42% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 76% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	638 kcal	638 kcal
Protein	6.02 g	6.02 g	12%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	24.8 g	24.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	67.8 g	67.8 g	87%
Saturated fat	32.9 g	32.9 g	165%
Monounsaturated fat	28.4 g	28.4 g
Polyunsaturated fat	3.28 g	3.28 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.6 mg	0.6 mg	3%
Magnesium	5 mg	5 mg	1%
Phosphorus	73 mg	73 mg	6%
Potassium	107 mg	107 mg	2%
Sodium	26 mg	26 mg	1%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.039 mg	0.039 mg	4%
Manganese	0.01 mg	0.01 mg	0%
Selenium	5.5 mcg	5.5 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	2.37 mg	2.37 mg	15%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.43 mcg	0.43 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.061 g
Threonine	0.263 g	0.263 g
Isoleucine	0.296 g	0.296 g
Leucine	0.479 g	0.479 g
Lysine	0.496 g	0.496 g
Methionine	0.14 g	0.14 g
Cystine	0.068 g	0.068 g
Phenylalanine	0.243 g	0.243 g
Tyrosine	0.192 g	0.192 g
Valine	0.333 g	0.333 g
Arginine	0.354 g	0.354 g
Histidine	0.218 g	0.218 g
Alanine	0.358 g	0.358 g
Aspartic acid	0.519 g	0.519 g
Glutamic acid	0.952 g	0.952 g
Glycine	0.309 g	0.309 g
Proline	0.251 g	0.251 g
Serine	0.226 g	0.226 g

Similar foods

Sources

USDA FoodData Central record 175266(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.