Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (263 g): 494 kcal, 91.9 g protein, 0 g carbohydrate and 11.3 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (263 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (263 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 11g	15%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 380mg	127%
Sodium 240mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 92g	184%
Vitamin D —
Calcium 80mg	6%
Iron 3.8mg	20%
Potassium 900mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (263 g) gives you

High in Protein (184% DV), Iron (21% DV), Phosphorus (50% DV), Zinc (144% DV), Copper (45% DV), Selenium (73% DV), Riboflavin (B2) (81% DV), Niacin (B3) (136% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (59% DV), Vitamin B12 (183% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 92 g 78%
Carbs: 0 g 0%
Fat: 11 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 99% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (48)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (263 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	494 kcal	188 kcal
Protein	91.9 g	34.9 g	184%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	156 g	59.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	4.31 g	15%
Saturated fat	3.42 g	1.3 g	17%
Monounsaturated fat	3.66 g	1.39 g
Polyunsaturated fat	1.18 g	0.45 g
Cholesterol	381 mg	145 mg	127%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.3 mg	29 mg	6%
Iron	3.79 mg	1.44 mg	21%
Magnesium	73.6 mg	28 mg	18%
Phosphorus	629 mg	239 mg	50%
Potassium	899 mg	342 mg	19%
Sodium	245 mg	93 mg	11%
Zinc	15.8 mg	6.01 mg	144%
Copper	0.402 mg	0.153 mg	45%
Manganese	0.105 mg	0.04 mg	5%
Selenium	40 mcg	15.2 mcg	73%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.18 mg	0.45 mg	8%
Thiamin (B1)	0.184 mg	0.07 mg	15%
Riboflavin (B2)	1.05 mg	0.4 mg	81%
Niacin (B3)	21.8 mg	8.3 mg	136%
Pantothenic acid (B5)	3.13 mg	1.19 mg	63%
Vitamin B6	0.999 mg	0.38 mg	59%
Folate	42.1 mcg	16 mcg	11%
Vitamin B12	4.39 mcg	1.67 mcg	183%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.931 g	0.354 g
Threonine	4.02 g	1.53 g
Isoleucine	4.53 g	1.72 g
Leucine	7.31 g	2.78 g
Lysine	7.57 g	2.88 g
Methionine	2.14 g	0.815 g
Cystine	1.04 g	0.394 g
Phenylalanine	3.71 g	1.41 g
Tyrosine	2.93 g	1.11 g
Valine	5.08 g	1.93 g
Arginine	5.4 g	2.06 g
Histidine	3.33 g	1.27 g
Alanine	5.47 g	2.08 g
Aspartic acid	7.93 g	3.02 g
Glutamic acid	14.5 g	5.53 g
Glycine	4.72 g	1.8 g
Proline	3.84 g	1.46 g
Serine	3.45 g	1.31 g

Similar foods

Sources

USDA FoodData Central record 175289(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.