Veal, foreshank, osso buco, separable lean only, cooked, braised

1 shank, cross cut (187 g): 294 kcal, 54.5 g protein, 0 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size1 shank, cross cut (187 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 170mg	57%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 54g	109%
Vitamin D 1.5mcg	8%
Calcium 40mg	4%
Iron 3.9mg	20%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 shank, cross cut (187 g) gives you

High in Protein (109% DV), Iron (21% DV), Phosphorus (33% DV), Zinc (90% DV), Copper (25% DV), Selenium (70% DV), Riboflavin (B2) (50% DV), Niacin (B3) (44% DV), Vitamin B12 (146% DV), Choline (50% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 54 g 74%
Carbs: 0 g 0%
Fat: 8 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 95% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 1 shank, cross cut (187 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	157 kcal
Protein	54.5 g	29.1 g	109%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	118 g	63.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.43 g	4.51 g	11%
Saturated fat	3.1 g	1.66 g	16%
Trans fat	0.305 g	0.163 g
Monounsaturated fat	4.1 g	2.19 g
Polyunsaturated fat	0.546 g	0.292 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	172 mg	92 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.3 mg	21 mg	3%
Iron	3.85 mg	2.06 mg	21%
Magnesium	63.6 mg	34 mg	15%
Phosphorus	408 mg	218 mg	33%
Potassium	383 mg	205 mg	8%
Sodium	168 mg	90 mg	7%
Zinc	9.95 mg	5.32 mg	90%
Copper	0.223 mg	0.119 mg	25%
Manganese	0.021 mg	0.011 mg	1%
Selenium	38.7 mcg	20.7 mcg	70%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.5 mcg	0.8 mcg	7%
Vitamin E	0.711 mg	0.38 mg	5%
Vitamin K	2.62 mcg	1.4 mcg	2%
Thiamin (B1)	0.155 mg	0.083 mg	13%
Riboflavin (B2)	0.655 mg	0.35 mg	50%
Niacin (B3)	7.05 mg	3.77 mg	44%
Pantothenic acid (B5)	0.898 mg	0.48 mg	18%
Vitamin B6	0.331 mg	0.177 mg	19%
Folate	9.35 mcg	5 mcg	2%
Vitamin B12	3.52 mcg	1.88 mcg	146%
Choline	275 mg	147 mg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.552 g	0.295 g
Threonine	2.38 g	1.27 g
Isoleucine	2.68 g	1.43 g
Leucine	4.33 g	2.32 g
Lysine	4.49 g	2.4 g
Methionine	1.27 g	0.68 g
Cystine	0.615 g	0.329 g
Phenylalanine	2.2 g	1.18 g
Tyrosine	1.74 g	0.928 g
Valine	3.01 g	1.61 g
Arginine	3.2 g	1.71 g
Histidine	1.98 g	1.06 g
Alanine	3.24 g	1.73 g
Aspartic acid	4.7 g	2.51 g
Glutamic acid	8.61 g	4.61 g
Glycine	2.8 g	1.5 g
Proline	2.27 g	1.22 g
Serine	2.04 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172646(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.